Best Chicken Sausage Patties

Ingredients

• 1 lb ground chicken (preferably dark meat)
• 2 tbsp maple syrup (optional)
• 1 tsp salt
• 1 tsp dried sage
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes
• 1 tbsp olive oil or avocado oil (for frying)

Instructions

1. 1

   Add the ground chicken, maple syrup (if using), and all spices to a large bowl. Mix well until fully combined but do not overmix.

2. 2

   Divide the mixture into 8 equal portions and form them into patties using slightly wet hands.

3. 3

   Heat oil in a skillet over medium heat. Once hot, add patties without crowding the pan.

4. 4

   Cook for 4–5 minutes per side or until golden brown and internal temperature reaches 165°F.

5. 5

   Remove from pan and drain excess oil on a paper towel-lined plate. Serve warm or freeze once cooled.