Sautéed Mushrooms

3g protein · 15 min · 116 kcal

Sautéed Mushrooms

Sautéed mushrooms are a great side to any main dish! Can be offered to babies 6+ months (see recipe notes for suggestions.)

15 min4 servings116 kcal

Ingredients

  • 1 lb baby bella mushrooms
  • 2 tbsp olive oil (extra virgin)
  • 1 tbsp butter (use unsalted for babies <12m old)
  • 1 tsp garlic powder
  • 1 pinch pepper
  • 1/2 tsp salt (omit for babies <12m old)
  • 3 tbsp green onions

Instructions

  1. 1

    Wash the mushrooms well with running water and cut them into ½ inch thick slices.

  2. 2

    In a large skillet, add the olive oil and butter over medium heat.

  3. 3

    Once hot, add the mushrooms and garlic powder.

  4. 4

    Sauté the mushrooms with lid on, stirring occasionally, until they start releasing liquid (about 10 min)

  5. 5

    Then, remove lid and let them finish cooking until soft.

  6. 6

    Remove from heat, add green onions, remove portion without salt and pepper for baby (if <12m old).

  7. 7

    Season with salt and pepper for the rest of the family and serve!

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This recipe comes from goldenbearmama.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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