Gluten Free Waffles

5g protein · 165 kcal

Gluten Free Waffles

These gluten-free waffles use spicy fruit bread mix for a warmly flavoured, easy-to-make batter. Cook them in a waffle maker, or make pancakes in a pan if you do not have one.

4 servings165 kcal

Ingredients

  • 1 cup (about 240 ml by volume; weight varies by mix)spicy fruit bread mix
  • 2 tspgluten-free baking powder
  • 1 tbsp or 1 mashed bananasugar
  • 1egg
  • 1 tspvanilla essence
  • about 1 cup (240 ml), plus more if neededmilk

Instructions

  1. 1

    Mix dry ingredients

    Put the spicy fruit bread mix and baking powder in a medium bowl and stir them together.

  2. 2

    Beat wet ingredients

    In a separate bowl, beat together the sugar or mashed banana, egg and vanilla.

  3. 3

    Make the batter

    Combine the wet and dry mixtures. Gradually add the milk, stirring until you have a batter.

  4. 4

    Rest the batter

    Leave the batter to stand for a few minutes while the waffle maker heats.

  5. 5

    Check consistency

    If the batter thickens while standing, stir in a little more milk.

  6. 6

    Cook the waffles

    Cook the batter according to your waffle maker’s instructions. For pancakes, cook over a gentle heat in a pan and turn when small bubbles appear on top.

  7. 7

    Add toppings

    Serve with your favourite toppings.

What are gluten-free waffles?

Waffles are a batter-based dish cooked in a patterned iron until set and browned. Waffles are enjoyed in many places, and this version takes a convenient route by using spicy fruit bread mix rather than a conventional flour blend.

The mix brings its own fruit and spice flavour, while the egg and milk help form the batter. The same mixture can be cooked as pancakes if you do not have a waffle maker.

Nutrition and macros by portion

The nutrition label shows one serving as written: 165 calories, 5g protein, 29g carbs, 4g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse banana, skip extras115 kcal4g20g3g
This servingAs written165 kcal5g29g4g
HungryAdd a larger portion248 kcal8g44g6g

Carbohydrate comes mainly from the fruit bread mix and from sugar or banana; milk and egg contribute some protein, while the egg also supplies fat. Add fruit and yoghurt, or serve with eggs, to make the plate more balanced and satisfying.

Choosing the mix

Spicy fruit bread mix: use the mix as supplied, since its fruit and seasoning provide much of this recipe’s character. Different mixes can vary in texture and sweetness.

Baking powder: stir it through the dry mix first so it is distributed before the wet ingredients go in. Check that it is labelled gluten-free if that is important for your cooking.

Getting a smooth batter

Wet ingredients: beat the sugar or mashed banana with the egg and vanilla before combining it with the dry mixture. This helps spread the flavour through the batter.

Milk: add it gradually rather than tipping it all in at once. The recipe gives an approximate amount, and the mix may absorb liquid differently depending on its ingredients.

Resting and consistency

Brief rest: let the batter stand for a few minutes while the waffle maker warms. The method does not specify a longer resting time.

Thickness: check the batter again before cooking; if it has thickened, loosen it with a little more milk. Add it in small amounts to avoid making the batter too runny.

Cooking cues

Waffles: follow the instructions for your waffle maker, as cooking times and settings vary between machines. Cook until the waffles are set and browned to your preference.

Pancakes: use gentle heat and wait for small bubbles to appear on the surface before turning. This is the recipe’s cue that the underside has cooked enough to flip.

Toppings and serving

Sweet toppings: fresh fruit, yoghurt or a drizzle of syrup can accompany the fruit and spice in the mix. Add toppings just before serving so the waffles do not soften unnecessarily.

For a savoury plate, try eggs or another savoury topping; the waffles’ flavour will still suit a meal outside breakfast.

Recipe notes & tips

  • Measure the mix by volume as the recipe gives no weight, and note that its weight varies by brand.
  • Beat the egg mixture until the sugar or banana is evenly combined before adding it to the dry ingredients.
  • Pour in the milk gradually and stop when the batter is easy to spoon into the waffle maker.
  • Give the waffle maker time to heat before cooking the first batch.
  • For pancakes, keep the pan over gentle heat and wait for bubbles before flipping.
  • Serve promptly for the best texture.

Variations

  • Banana version: use one mashed banana instead of the tablespoon of sugar for a fruit-sweetened batter.
  • Berry topping: add fresh berries at the table for a bright, juicy contrast.
  • Yoghurt topping: serve with plain yoghurt for a cool, creamy finish.
  • Pancake style: cook the batter in a pan over gentle heat when no waffle maker is available.
  • Savoury plate: serve the waffles with eggs for a meal that is less dessert-like.

Common mistakes to avoid

  • Adding all the milk at once: the batter may become too loose; add it gradually and adjust only as needed.
  • Skipping the consistency check: the batter can thicken as it stands; stir in a little milk before cooking.
  • Cooking on high heat: pancakes can brown before setting through; use a gentle heat.
  • Flipping pancakes too soon: wait until small bubbles form on the top before turning.
  • Ignoring waffle-maker instructions: machines differ; use the guidance for your model rather than assuming one cooking time.

How to store

Cool leftover waffles completely, then refrigerate in an airtight container for up to 2 days. Reheat in a toaster or oven until hot; pancakes can be warmed in a pan over gentle heat.

Frequently asked questions

Can I make these without a waffle maker?

Yes. The recipe says to cook them as pancakes in a pan over gentle heat, flipping when small bubbles form on top.

Can I use banana instead of sugar?

Yes. The ingredients list one mashed banana as the alternative to sugar. Beat it with the egg and vanilla as directed.

How much milk should I use?

Start with about 1 cup (240 ml), adding it slowly. Add a little more if the batter thickens while resting.

How long should I rest the batter?

The recipe calls for a few minutes, while the waffle maker heats up. It does not give a precise resting time.

How do I know when the pancakes are ready to flip?

Wait until small bubbles begin to appear on the top, then turn them and finish cooking the other side.

Cook it from the original

This recipe comes from glutenfreeshop.co.nz. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on glutenfreeshop.co.nzOpens in a new tab
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