Avocado & Sweet Potato Blend

Ingredients

• 1 mediumsweet potato, peeled and cubed
• 1ripe avocado

Instructions

1. 1

   Prepare the ingredients

   Peel and cube the sweet potato. Halve the avocado, remove the stone and set it aside.

2. 2

   Steam the potato

   Put the sweet potato cubes in a steamer basket over boiling water. Steam for 13–15 minutes, until easily pierced with a fork.

3. 3

   Scoop the avocado

   While the sweet potato is still warm, scoop the avocado flesh into a blender.

4. 4

   Add the potato

   Add the cooked sweet potato and 2 tablespoons of the steaming liquid to the blender.

5. 5

   Blend until smooth

   Blend until completely smooth and creamy, adding more liquid as needed for a silky, flowing consistency.

What is avocado and sweet potato blend?

This is a simple baby-food purée made by blending cooked sweet potato with ripe avocado. The recipe offers a smooth, mild-tasting combination rather than a traditional dish tied to one particular cuisine.

Steaming softens the sweet potato, while avocado adds a creamy texture. A little of the steaming liquid helps bring the two together.

Nutrition and macros by portion

The nutrition label shows one serving as written: 350 calories, 5g protein, 40g carbs, 22g fat.

The sweet potato supplies most of the carbohydrates, while the avocado contributes much of the fat and fibre; both provide a small amount of protein. For a family meal, serve an adult portion alongside a protein-rich food and other vegetables, while keeping the baby's portion appropriate to their needs.

Choosing the ingredients

Sweet potato: Choose one that feels firm, without soft or damaged areas. Peeling and cutting it into cubes helps it cook evenly.

Avocado: Use one that yields gently to pressure and is easy to scoop. An underripe avocado may be difficult to blend smoothly.

Steaming the sweet potato

Even cubes: Cut the potato into similarly sized pieces so they soften at about the same rate.

Fork test: After 13 minutes, check a piece with a fork; continue steaming for up to 15 minutes if it is still firm. Keep the water below the steamer basket.

Getting the texture right

Blend thoroughly: The recipe calls for a completely smooth, creamy purée. Pause to scrape down the blender if pieces cling to the sides.

Adjust gradually: Start with the specified 2 tablespoons of steaming liquid, then add a little more at a time until the blend flows easily from a spoon.

Timing and preparation

The sweet potato takes 13–15 minutes to steam, and the avocado can be prepared while it cooks. Have the blender ready so the potato can be added while still warm.

Total time is listed as 22 minutes. Allow the finished blend to cool to a suitable temperature before serving.

Serving the blend

Serve the purée on its own, adjusting the consistency to suit your baby's stage and eating skills. Follow your usual safe feeding practices and stay with your baby while they eat.

If preparing it as part of a family meal, keep the baby's portion separate before adding salt or other seasonings to adult food.

Recipe notes & tips

• Cut the sweet potato into even-sized cubes for more consistent steaming.
• Check tenderness with a fork rather than relying on time alone.
• Reserve the steaming liquid before emptying the steamer.
• Add extra liquid in small amounts to avoid making the blend too thin.
• Let the purée cool before serving and check its temperature.

Variations

• Thicker blend: Use less steaming liquid and stop when the purée holds its shape on a spoon.
• Looser blend: Add more steaming liquid a little at a time until it flows easily.
• Smoother finish: Blend for longer, pausing to scrape down the sides of the blender.
• Fresh batch: Prepare just before serving for the brightest avocado colour.
• Larger quantity: Scale up both ingredients and steam the potato cubes until fork-tender.

Common mistakes to avoid

• Uneven cubes: Large pieces may stay firm while small ones soften; cut the potato into similar-sized cubes.
• Undercooked potato: It will leave lumps in the blend; steam until a fork passes through easily.
• Too much liquid at once: The purée can become runny; add it gradually.
• Hard avocado: It may not blend to a creamy texture; choose a ripe one that yields gently.
• Serving too hot: Warm food can be hotter in the centre; let it cool and check the temperature before feeding.

How to store

For best colour and texture, serve freshly made. If storing, transfer promptly to a clean, covered container, refrigerate and use within 24 hours; discard any portion that has been in contact with a used spoon. Reheat gently if desired, stir well and check the temperature before serving.

Frequently asked questions