Avocado Puree
When a baby is ready for solid foods, which is typically around 6 months old, avocados may be offered. Avocados that are ripe are soft and packed with nutrients, making them a fantastic first meal.
5 min1 serving
Ingredients
- 1 ripe avocado
- Breast milk, formula, or water (optional, for consistency)
Instructions
- 1
Wash the avocado, cut it in half, and remove the pit.
- 2
Scoop out the flesh with a spoon and transfer it to a bowl.
- 3
Mash the avocado with a fork or blend until smooth.
- 4
Add breast milk, formula, or water gradually to achieve your desired consistency.
- 5
Serve immediately or store in an airtight container.
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