Avocado & Kale Blend
When a baby is ready for solid foods, which is typically around 6 months old, avocados may be offered. Avocados that are ripe are soft and packed with nutrients, making them a fantastic first meal.
11 min1 serving
Ingredients
- 1 ripe avocado
- 1 cup kale leaves, stems removed
Instructions
- 1
Remove stems from 1 cup of kale leaves and roughly chop. Halve a ripe avocado, remove the pit, and scoop the flesh.
- 2
Place kale in a steamer basket over boiling water and steam for 5-6 minutes until tender and bright.
- 3
Transfer kale to a blender with 2 tablespoons of steaming liquid.
- 4
Add the avocado flesh to the blender.
- 5
Blend on high until completely smooth; the avocado creates an incredibly creamy, rich consistency.
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