Avocado & Egg Toast Fingers

13 min

Avocado & Egg Toast Fingers

When a baby is ready to begin solid foods, which is typically around 6 months old, bread may be offered. Introduce bread with caution as it frequently contains common allergens such dairy, egg, sesame, soy, tree nuts, and wheat.

13 min1 serving

Ingredients

  • 1 slice whole-grain bread
  • 1/2 ripe avocado
  • 1 egg
  • 1 teaspoon olive oil

Instructions

  1. 1

    Toast a slice of whole-grain bread until golden and slightly firm.

  2. 2

    Halve a ripe avocado, remove the pit, and mash the flesh with a fork until smooth.

  3. 3

    Spread the mashed avocado generously over the toast.

  4. 4

    Fry or scramble an egg in a little olive oil over low heat until fully cooked through.

  5. 5

    Place the cooked egg on top of the avocado toast, then cut the whole slice into finger-width strips before serving.

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