Avocado & Black Bean Smash on Toast
When a baby is ready for solid foods, which is typically around 6 months old, avocados may be offered. Avocados that are ripe are soft and packed with nutrients, making them a fantastic first meal.
11 min1 serving
Ingredients
- 1 slice whole-grain bread
- 1/2 ripe avocado
- 2 tablespoons black beans (canned, rinsed, drained)
- 1/4 lemon (juice only)
Instructions
- 1
Toast a slice of whole-grain bread until just golden and slightly soft (not hard/crunchy).
- 2
Halve and pit a ripe avocado. Mash the flesh with a fork until smooth.
- 3
Drain and rinse black beans. Add to the avocado and mash together, leaving some texture.
- 4
Stir in a tiny squeeze of lemon juice and mix well.
- 5
Spread generously over toast and cut into finger-width strips before serving.
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