Falafel

Falafel

Gluten free, vegetarian and vegan, delicious light and fluffy falafel. Enjoy in a wrap, in a salad or on it's own.

4 servings

Ingredients

  • 4 cloves garlic (peeled)
  • 2 green onions (cut in half)
  • 1/3 Green Pepper
  • 1 cup cilantro
  • 1 cup italian parsley (optional substitute for basil)
  • 1 small yellow onion (cut in half)
  • 2 tsps Cumin
  • 2 tsps Salt
  • 1 tsp Pepper
  • 1 can (28 oz) chickpeas
  • 9 tbsp Gluten Free Flour
  • 3 tsp gluten free baking powder
  • 2 1/2 cups Vegetable Oil (for frying)

Instructions

  1. 1

    Wash and dry all produce. In a food processor add, garlic, green onions, cilantro, parsley, onion, cumin, salt and pepper. Start food processor, running until everything is combined.

  2. 2

    Drain and rinse chickpeas in a strainer. Add chickpeas to food processor, mixing until fully combined.

  3. 3

    Transfer mixture into a bowl and add the baking soda and the gluten free flour, folding it in with a spoon.

  4. 4

    Cover the bowl with plastic wrap or a beeswax wrap. Place bowl in fridge for 2-4 hours, or overnight.

  5. 5

    Line a large baking sheet with parchment paper. Take your bowl out of the fridge.

  6. 6

    Take a scoop of the mixture, about 1-2 tbsps worth (we used a medium cookie scoop). Start to roll the mixture into small balls and place on the parchment lined baking sheet. Set aside.

  7. 7

    In a medium pot, fill with vegetable oil and heat over medium-high heat.

  8. 8

    Once pot is hot starting adding in the falafel balls one at a time, cooking for about 1 minute each. Do not overcrowd the pot because every time you add a ball the temperature will drop.

  9. 9

    Once done cooking take out the falafel, straining off excess oil and place on a wire rack with a baking sheet lined with paper towel underneath it catch any oil drips. Repeat until all of the balls have been cooked.

  10. 10

    Serve immediately in a warm wrap, as a side dish or in a salad.

  11. 11

    ENJOY!

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This recipe comes from glutenfreetreatsandeats.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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