Asparagus & Cauliflower Blend
Asparagus can be introduced from around 6 months, as long as it is cooked until very soft. It is a good source of iron, folate and vitamin C. The stalks are fibrous, so how you prepare it matters more than the age.
Ingredients
- 10 asparagus spears, woody ends removed
- 1 cup cauliflower florets
Instructions
- 1
Snap off the woody ends of 10 asparagus spears and cut into 1-inch pieces. Cut 1 cup of cauliflower into small florets.
- 2
Place cauliflower florets in a steamer basket and steam over boiling water for 3 minutes.
- 3
Add asparagus pieces and continue steaming for another 7-8 minutes until both are tender.
- 4
Transfer to a blender and add 3-4 tablespoons of steaming liquid.
- 5
Blend on high until very smooth, adjusting liquid for your desired consistency.
Cook it from the original
This recipe comes from blwrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on blwrecipes.com