Ina Gartens Chilean Sea Bass: Butter Basted

37g protein · 22 min · 533 kcal

Ina Gartens Chilean Sea Bass: Butter Basted

Master Ina Gartens Chilean Sea Bass with our easy recipe, featuring a shatter crisp skin and velvety, lemon-infused interior. Includes step-by-step timing guide and common mistakes checklist. Ready in just 22 minutes!

22 min2 servings533 kcal

Ingredients

  • 2 (6-8 oz) Chilean Sea Bass fillets
  • 1 tbsp grapeseed or avocado oil
  • 1/2 tsp kosher salt
  • 1/4 tsp cracked black pepper
  • 3 tbsp unsalted butter, cubed and chilled
  • 1/4 cup dry white wine
  • 2 tbsp fresh lemon juice
  • 1 tbsp fresh parsley or chives, minced

Instructions

  1. 1

    Pat the 2 Chilean Sea Bass fillets completely dry using paper towels.

  2. 2

    Sprinkle 1/2 tsp kosher salt and 1/4 tsp cracked black pepper on all sides.

  3. 3

    Add 1 tbsp grapeseed oil to the skillet and heat until the oil is shimmering and just starting to smoke.

  4. 4

    Place fillets in the pan. Press down lightly for 5 seconds to ensure full surface contact.

  5. 5

    Cook for 5 minutes without moving the fish until a golden brown crust forms.

  6. 6

    Use a fish spatula to turn the fillets over.

  7. 7

    Pour in 1/4 cup dry white wine. Let it bubble for 1 minute until the liquid reduces by half.

  8. 8

    Pour in 2 tbsp lemon juice and add the 3 tbsp cubed, chilled butter.

  9. 9

    Use a spoon to continuously pour the melting butter over the fillets for 3 minutes.

  10. 10

    Ensure internal temperature reaches 145°F. Remove from heat immediately.

  11. 11

    Sprinkle with 1 tbsp fresh parsley or chives until the greens look bright against the sauce.

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