Lightened Up Clam Chowder (Gluten Free)

Lightened Up Clam Chowder (Gluten Free)

This delicious gluten free lightened up clam chowder recipe is loaded with clams, potatoes, and made with absolutely no cream! A healthier version of your favorite hearty chowder made a little lighter and healthier than most traditional versions with a few simple tweaks.

8 servings

Ingredients

  • 4 slices bacon, chopped
  • 1 tablespoon unsalted butter
  • 1 cup celery, diced
  • 2 large leeks, white parts only, quartered & thinly sliced
  • 3 tablespoons gluten free 1:1 flour
  • 2 russet potatoes, peeled and cubed
  • 3 cups 2% reduced-fat milk
  • 1 cup chicken stock or bone broth
  • 4 (6.5 ounce) cans chopped clams, drained, juice reserved from 3 cans
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt, plus more to taste
  • freshly ground black pepper
  • fresh parsley, chopped

Instructions

  1. 1

    --- step 1 ---

  2. 2

    Place a fine-mesh strainer over a medium size bowl and strain 1 can of clams. Discard juice. Strain the remaining 3 cans of clams and reserve the juice. Set clams and juice aside.

  3. 3

    --- step 2 ---

  4. 4

    In a large dutch oven or stockpot, cook bacon over medium heat until fat is rendered and bacon is brown and crispy. Transfer to a paper towel-lined plate, reserving 2 tablespoons of bacon drippings in the pot. Set bacon aside.

  5. 5

    --- step 3 ---

  6. 6

    Add butter, celery, and leeks to the pot and cook over medium heat until celery is translucent, about 6 to 8 minutes. Reduce heat to low and add gluten free flour. Stir constantly and cook for 1 to 2 minutes. Add the potatoes, milk, chicken stock, reserved clam juice, bay leaves, dried thyme, and salt, stir to combine. Bring to a boil, then cover and simmer on low until potatoes are fork-tender, about 8 to 10 minutes.

  7. 7

    --- step 4 ---

  8. 8

    Discard the bay leaves. Remove half of the soup from the pot and add to a blender. Blend until completely smooth, then transfer puree back to the pot. Add clams and season with salt and black pepper to taste.

  9. 9

    --- step 5 ---

  10. 10

    Serve chowder topped with bacon and fresh chopped parsley.

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