Apple and Spinach Puree
Apples are a great first food, suitable from 4-6 months. They are versatile and easy to digest when cooked.
20 min1 serving
Ingredients
- 1 medium apple
- 1 cup fresh spinach
- Breast milk, formula, or water (for consistency)
Instructions
- 1
Wash, peel, core, and chop the apple into small pieces.
- 2
Thoroughly wash the spinach leaves.
- 3
Place the chopped apple and spinach in a small saucepan. Add just enough water to barely cover.
- 4
Boil or steam for about 5-7 minutes until the apple is tender and the spinach is wilted.
- 5
Drain the cooked mixture and transfer it to a blender or food processor.
- 6
Add breast milk, formula, or water as needed to achieve your desired consistency and blend until smooth.
- 7
Let cool to a safe temperature before serving to your baby.
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