Konjac Root Chicken Noodle Stir Fry
Konjac root noodles are a great alternative to egg or rice noodles, especially if you are trying to loose weight. These noodles are virtually calorie free and are packed full of fibre so very gut friendly. This Konjac Root noodle recipe is very simple and quick to make and makes a great mid week healthy lunch or dinner.
Ingredients
- 2 x Chicken breasts - diced
- 1 package of konjac root noodles
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 small onion, diced.
- 2 cloves garlic, minced.
- 1 red bell pepper, sliced.
- 1 cup sliced mushrooms.
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- Salt and pepper to taste
- Green onions, sliced, for garnish.
Instructions
- 1
Rinse the konjac root noodles thoroughly in cold water and drain well. Set aside.
- 2
Heat the olive oil and sesame oil in a wok or large skillet over medium-high heat.
- 3
Add the onion and garlic to the pan and stir-fry for 1-2 minutes until fragrant.
- 4
Add the broccoli, carrot, cauliflower and stir fry for 3-5 minutes until slightly soft.
- 5
Add the mushrooms to the pan and stir-fry for another 2-3 minutes until all the vegetables are slightly softened.
- 6
Add the konjac root noodles to the pan and stir-fry for 2-3 minutes until heated through.
- 7
Add the soy sauce, chilli flakes and oyster sauce (if using) to the pan and stir-fry for another minute or so until the noodles are coated in the sauce.
- 8
Season with salt and pepper to taste.
- 9
Garnish with sliced green onions and serve hot.
Cook it from the original
This recipe comes from goddesshealthcompany.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on goddesshealthcompany.com