Berry and kiwi smoothie

Ingredients

• 400 mlalmond or soy milk
• 2kiwis
• 75 gblueberries, fresh or frozen
• juice of ½lemon
• 1 tspcinnamon
• 1 tsplinseed or chia seeds

Instructions

1. 1

   Blend the ingredients

   Cut the kiwis into large pieces. Pour the almond or soy milk into a blender, then add the kiwi, blueberries, lemon juice, cinnamon and linseed or chia seeds. Blend on the highest setting for 1–2 minutes, until smooth.

2. 2

   Pour and chill

   Pour the smoothie into two large long-drink glasses. Cover one glass with aluminium foil and refrigerate it for later; enjoy the other now.

What is a berry and kiwi smoothie?

A smoothie is a blended drink made from fruit and a liquid, with seeds or other additions for extra texture. This version pairs sweet-tart berries and kiwi with plant milk, lemon and cinnamon.

Although the recipe is listed as Dutch cuisine, smoothies are a modern, widely enjoyed drink rather than a dish with one defining national tradition. Its simple combination of fruit and pantry ingredients makes it easy to prepare at home.

Nutrition and macros by portion

The nutrition label shows one serving as written: 105 calories, 4g protein, 17g carbs, 4g fat.

The fruit and plant milk provide most of the carbohydrates, while the small amount of linseed or chia contributes fat and a little protein; soy milk can add more protein than almond milk. Pair a glass with toast topped with an egg or nut butter for a more balanced, filling plate.

Choosing the ingredients

Plant milk: Almond milk gives a mild, nutty base, while soy milk tends to taste fuller. Either works; use the variety you have to hand.

Fruit: Use ripe kiwis for easy blending and a pleasant sweetness. Fresh or frozen blueberries both suit the recipe.

Getting a smooth blend

Cut the kiwi into large pieces as directed, then add it with the other ingredients to the blender. Starting with the milk helps the blades catch the fruit.

Blend on the highest setting for the full 1–2 minutes. If bits of fruit or seeds remain, blend a little longer until the mixture looks even.

Adjusting the flavour

Lemon: Its juice brings a sharp note that offsets the fruit's sweetness. Taste the finished drink before adding anything extra.

Cinnamon: The teaspoon adds a warm, gently spiced flavour. Blend it thoroughly so it is distributed throughout the drink.

Serving and timing

The method takes 1–2 minutes of blending, plus the brief time needed to prepare the fruit and pour the glasses. The recipe does not give an overall preparation time.

Pour into two large glasses and serve straight away for the freshest texture. The second portion can be covered and kept in the fridge as the recipe suggests.

What to serve with it

For a more substantial breakfast, serve a glass alongside toast, porridge or a simple egg dish. The smoothie also works on its own as a small snack.

If pairing it with other food, choose something with a savoury or gently toasted flavour to contrast with the fruit.

Recipe notes & tips

• Use ripe kiwis for a sweeter, more fragrant smoothie.
• Frozen blueberries work directly in the blender and make the drink colder.
• Pour in the milk before adding the fruit to help the blender get started.
• Blend for the full 1–2 minutes to distribute the seeds and cinnamon evenly.
• Cover the reserved glass before refrigerating it.

Variations

• Use soy milk: Choose it instead of almond milk for a fuller-tasting base.
• Choose chia: Swap the linseed for chia seeds as suggested in the recipe.
• Choose linseed: Use linseed in place of chia for a different seed flavour.
• Use frozen berries: Blend frozen blueberries for a colder drink.
• Vary the cinnamon: Add a little less for a subtler spice note.

Common mistakes to avoid

• Adding the fruit first: Pour in the milk before the fruit so the blades can catch the ingredients.
• Blending too briefly: Blend for 1–2 minutes, until the mixture looks smooth and even.
• Using unripe kiwi: Choose ripe fruit for a better flavour and easier blending.
• Leaving the spare glass uncovered: Cover it with foil before putting it in the fridge.
• Expecting both glasses to stay fresh indefinitely: Refrigerate the second portion and drink it later rather than leaving it out.

How to store

Cover the reserved glass with aluminium foil and refrigerate it, as the recipe directs. For the best texture, drink it later the same day; stir or shake it before serving if it has separated.

Frequently asked questions