Kale Cardini (Caesar) Salad

Ingredients

• 1 large bunch of kale (curly or Lacinato), stems removed, leaves chopped
• 1 cup your favorite bread croutons (or get creative with options below)
• 1/4 cup grated or shaved Parmesan cheese (or Pecorino for a sharper flavor
• 1 cup Greek yogurt (or cottage cheese, blended smooth)
• 2 tablespoons extra virgin olive oil
• Juice from 1 lemon
• 2 teaspoons Dijon mustard
• 2 cloves garlic, minced
• 2 teaspoons Worcestershire sauce (or coconut aminos for a lighter flavor)
• 2 tablespoons grated Parmesan cheese
• Salt and freshly ground black pepper, to taste
• 1/2 tablespoon water (to thin, as needed)

Instructions

1. 1

   Wash and thoroughly dry the kale.

2. 2

   Place it in a large mixing bowl.

3. 3

   Add a small drizzle of olive oil and a pinch of salt.

4. 4

   Massage the kale with your hands for 1-2 minutes until it softens and reduces in volume.

5. 5

   In a small bowl or blender, combine the Greek yogurt (or blended cottage cheese), olive oil, lemon juice, Dijon mustard, garlic, Worcestershire sauce, Parmesan cheese, and a pinch of salt and pepper.

6. 6

   Blend or whisk until smooth and creamy (thin with water as needed for your desired consistency).

7. 7

   Add the croutons of your choice and Parmesan cheese to the kale.

8. 8

   Toss gently to combine.

9. 9

   Drizzle the dressing over the salad and toss until the kale is evenly coated.

10. 10

    Add optional toppings like soft-boiled eggs or grilled protein (if desired).

11. 11

    Serve immediately.