Garlic Parmesan sweet potato fries

0g protein · 30 min · 235 kcal

Garlic Parmesan sweet potato fries

Golden, oven-roasted sweet potato fries from the Wonder Oven bake pan, finished with a garlic Parmesan seasoning.

30 min3 servings235 kcal

Ingredients

  • 2 medium sweet potatoes, peeled and cut into 1/4-inch sticks
  • 1 1/2 tbsp avocado oil (or olive oil)
  • 1 tsp cornstarch
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 tsp kosher salt
  • 1/4 cup finely grated Parmesan
  • 1 tbsp chopped parsley (optional)

Instructions

  1. 1

    Toss sweet potato sticks with oil. Sprinkle with cornstarch, garlic powder, smoked paprika, and salt; toss to coat.

  2. 2

    Spread fries in the Wonder Oven air fryer basket with the bake pan underneath, keeping them in a single layer (cook in batches if needed).

  3. 3

    Cook at 400°F (200°C) for 18–20 minutes, flipping once halfway, until golden and crisp.

  4. 4

    Toss fries: While still hot, toss fries with Parmesan and parsley. Serve immediately.

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