Air Fryer Zucchini Fries

6g protein · 22 min · 160 kcal

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries are a delicious and healthier alternative to traditional fries, offering a crispy texture and savory flavor that makes them perfect for any occasion. These versatile fries can be served as a snack, appetizer, or side dish, and are sure to delight both kids and adults alike. With just a few simple ingredients and a quick cooking time, you can enjoy this guilt-free treat that satisfies your crunchy cravings. Pair them with your favorite dipping sauces like marinara or ranch for an extra burst of flavor.

22 min4 servings160 kcal

Ingredients

  • 2 medium zucchini
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon Italian seasoning
  • Olive oil spray

Instructions

  1. 1

    Trim ends off zucchini and slice into ½-inch thick fries.

  2. 2

    Set up three shallow bowls: one with flour, another with beaten eggs, and the last with Panko breadcrumbs mixed with Parmesan cheese and seasonings.

  3. 3

    Coat each zucchini fry in flour, dip in egg, then coat with the breadcrumb mixture.

  4. 4

    Place in air fryer basket in a single layer; spray lightly with oil.

  5. 5

    Cook at 400°F for 10-12 minutes until crispy.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from bazarecipe.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on bazarecipe.comOpens in a new tab
Calori App Free download Install