Garden-Fresh Corn Salad

4g protein · 15 min · 160 kcal

Garden-Fresh Corn Salad

Garden-Fresh Corn Salad is a vibrant and refreshing dish perfect for summer gatherings. This delightful salad highlights the natural sweetness of raw corn, combined with a colorful mix of fresh vegetables and fragrant herbs. Ideal for picnics, barbecues, or as a light lunch, this versatile dish not only adds brightness to your table but also offers a satisfying crunch with its zesty dressing. You can easily customize it based on your preferences, making it a go-to side for any meal. Enjoy the flavors of summer in every bite!

15 min6 servings160 kcal

Ingredients

  • 3 cups raw corn kernels (from about 4 cobs)
  • 1 medium tomato, chopped
  • 3/4 cup chopped green onion
  • 1 cup quartered and thinly sliced cucumber
  • 1/2 cup chopped radishes
  • 1 medium jalapeño, very thinly sliced (optional)
  • 1/2 cup chopped fresh herbs (basil, dill, mint, parsley, and/or cilantro)
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon red or white apple vinegar
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: Feta cheese or diced avocado for garnish

Instructions

  1. 1

    In a large mixing bowl, combine raw corn kernels, chopped tomato, green onion, cucumber slices, radishes, jalapeño (if using), and herbs.

  2. 2

    In a separate bowl or measuring cup, whisk together olive oil, vinegar, minced garlic, salt, and pepper until well blended.

  3. 3

    Pour the dressing over the salad ingredients and toss gently to coat evenly.

  4. 4

    Garnish with crumbled feta cheese or diced avocado if desired.

  5. 5

    Serve immediately or chill in the refrigerator for up to 4 days.

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