Oven Roasted BBQ Chicken

42g protein · 50 min · 290 kcal

Oven Roasted BBQ Chicken

Oven Roasted BBQ Chicken is a mouthwatering dish that brings the smoky, tangy flavors of barbecue right to your kitchen without the need for a grill. This easy recipe features juicy, tender chicken breasts slathered in a rich, sticky BBQ sauce that caramelizes beautifully in the oven. Perfect for hectic weeknights or casual family gatherings, it pairs effortlessly with a variety of sides like rice, salads, and grilled veggies. Your family will love this delectable chicken, making it a staple in your recipe collection.

50 min6 servings290 kcal

Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper to create a spice blend.

  3. 3

    Coat both sides of the chicken breasts with olive oil and rub the spice blend evenly over them.

  4. 4

    Place the seasoned chicken on the prepared baking sheet and bake for 20 minutes.

  5. 5

    Brush half of the BBQ sauce on both sides of the chicken and bake for an additional 10 minutes.

  6. 6

    Add more BBQ sauce and bake for another 10-15 minutes until the internal temperature reaches 160°F (71°C).

  7. 7

    Let rest for 5-10 minutes before serving.

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