Easy Make Ahead Berry Oat Cups for a Fresh Morning Boost

Ingredients

• 2 cups rolled oats (use old-fashioned for best texture)
• 2 cups milk (any kind)
• 1 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 2 tablespoons chia seeds
• 2 cups mixed berries (fresh or frozen)
• 1 teaspoon vanilla extract
• 1 tablespoon lemon zest
• 1/2 cup nuts or seeds (e.g., almonds, walnuts, pumpkin seeds)
• 1/2 cup coconut flakes
• 1/2 cup dark chocolate chips

Instructions

1. 1

   --- Preparation ---

2. 2

   Combine the rolled oats, milk, Greek yogurt, chia seeds, and honey or maple syrup in a medium bowl until creamy and well blended.

3. 3

   Cover the bowl tightly with plastic wrap or a lid, then refrigerate for at least 4 hours or overnight.

4. 4

   Heat mixed berries, vanilla extract, and lemon zest in a small saucepan over medium heat for about 5 minutes.

5. 5

   Transfer the warm berry mixture into a bowl and let it rest for 10 minutes.

6. 6

   Divide the soaked oat mixture among 6 small jars or cups, then spoon the cooled berry compote on top.

7. 7

   Seal the jars and refrigerate for another hour to firm up layers before serving.