Easy Spinach Mushroom Egg Wraps for a Quick Flavor Boost

15g protein · 25 min · 250 kcal

Easy Spinach Mushroom Egg Wraps for a Quick Flavor Boost

Delicious Spinach Mushroom Egg Wraps for a nourishing breakfast or lunch.

25 min2 servings250 kcal

Ingredients

  • 4 cups Fresh spinach (Use baby spinach for tender leaves.)
  • 1 cup Mushrooms (Button or cremini, sliced thinly.)
  • 1 tablespoon Olive oil (For sautéing.)
  • 2 cloves Garlic (Minced.)
  • 4 Eggs (Whisked.)
  • 1 tablespoon Milk or cream (Optional for extra softness.)
  • 1 teaspoon Salt (To taste.)
  • 1 teaspoon Pepper (To taste.)
  • 1/2 cup Grated cheese (Feta or cheddar.)
  • Fresh herbs (Chives or parsley.)
  • 1 teaspoon Red pepper flakes (For a kick.)

Instructions

  1. 1

    --- How to Make Spinach Mushroom Egg Wraps ---

  2. 2

    Chop mushrooms thinly, rinse and pat baby spinach dry, and finely mince garlic for sautéing.

  3. 3

    Heat 1 tablespoon olive oil in a nonstick pan over medium heat until shimmering.

  4. 4

    Add sliced mushrooms and cook for 4–5 minutes until golden brown.

  5. 5

    Stir in spinach and garlic; cook until spinach wilts, about 2–3 minutes.

  6. 6

    Season veggies with salt and pepper, transfer to a bowl.

  7. 7

    In a bowl, whisk eggs, milk, salt, and pepper until frothy.

  8. 8

    Heat 1 teaspoon oil over medium-low, pour a quarter of the egg mixture to form a thin omelet and cook for 1–2 minutes.

  9. 9

    Spoon veggie mix onto each egg wrap, add optional cheese and herbs, roll tightly, serve warm.

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