Mixed Vegetable And Mushroom Dumplings

5g protein · 205 kcal

Mixed Vegetable And Mushroom Dumplings

These pan-steamed vegetable and mushroom dumplings have a savoury filling of finely chopped vegetables, ginger, garlic and chilli. They make a handy sharing dish or a light meal with rice and dipping sauces.

4 servings205 kcal

Ingredients

  • Approximately 15dumpling wrappers
  • ½portobello mushroom
  • 1 handfulred cabbage
  • 1 handfulspinach leaves
  • ½, gratedcarrot
  • 1 tbspchopped ginger
  • 2 tbspchopped garlic
  • 2spring onions
  • A sprinklechives
  • A sprinklechilli flakes
  • A sprinkleparsley
  • A pinchblack pepper
  • 2 tbspdark soy sauce
  • 1 tbspsriracha sauce
  • 2 tbspolive oil

Instructions

  1. 1

    Mix the filling

    Finely chop the vegetables, then combine them in a bowl with the ginger, garlic, spring onions, herbs, chilli flakes, black pepper, dark soy sauce and sriracha.

  2. 2

    Shape round dumplings

    Put 1 teaspoon of filling in the centre of a wrapper. Moisten its edge with warm water, bring the edges up and gather them towards the centre in a circular motion, pinching them together so the wrapper seals and the filling stays inside.

  3. 3

    Fold half-moons

    Spread 1 teaspoon of filling across the upper half of a wrapper, leaving room around the edge. Wet the edges with warm water, fold the bottom half over the filling and pinch the seam closed from one side to the other, sealing both ends.

  4. 4

    Pan-steam dumplings

    Heat the olive oil in a pan and carefully add the dumplings. Turn the heat down, splash a little water over each dumpling and cover the pan. Cook for roughly 10–15 minutes, or until the wrappers look translucent.

  5. 5

    Garnish and serve

    Remove the dumplings from the pan, add a sprinkle of garnish and serve.

What are vegetable dumplings?

Dumplings are parcels of filling wrapped in thin dough, found in many food traditions across Asia, with different shapes and cooking methods from place to place. This version uses a mixed vegetable and mushroom filling, then cooks the parcels in a covered pan with a little water.

The combination of dark soy and sriracha gives the vegetables a salty, savoury and gently spicy seasoning. Making the filling finely chopped helps it fit neatly inside the wrappers.

Nutrition and macros by portion

The nutrition label shows one serving as written: 205 calories, 5g protein, 27g carbs, 9g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less olive oil144 kcal4g19g6g
This servingAs written205 kcal5g27g9g
HungryAdd more dumplings308 kcal8g41g14g

The wrappers provide most of the carbohydrates, while olive oil contributes much of the fat; the vegetables and mushroom add a little protein, but this is not a protein-heavy filling. Dark soy sauce is the main source of sodium. Serve with extra vegetables or a protein-rich side such as tofu, and keep the dipping sauce modest if you want to balance the saltiness.

Prepare the filling

Fine chopping: cut the mushroom, cabbage, spinach and spring onions into small pieces so the filling is easier to portion and the dumplings are less likely to split.

Seasoning: ginger and garlic bring pungency, while soy sauce adds saltiness and sriracha brings heat. Mix everything thoroughly so each dumpling gets a balanced share.

Seal each wrapper well

Water as glue: dampen the wrapper edge with warm water before folding, then press the dough together firmly. Keep the filling away from the seam so it does not interfere with the seal.

Round shape: gather the wrapper edges towards the centre a little at a time. Half-moons are simpler to form: fold the wrapper over the filling and pinch the seam shut from one end to the other.

Cook until translucent

Covered pan: lowering the heat and covering the pan traps steam, which cooks the wrappers and warms the filling. The recipe gives a guide of roughly 10–15 minutes.

Visual cue: look for wrappers that have turned translucent. Keep the heat gentle and check the pan if the water has evaporated before the dumplings are ready.

Choose a garnish and sides

Fresh finish: chives and parsley add a fresh herbal note, while chilli flakes give extra heat; use the listed sprinkles to suit your taste.

To serve: the recipe suggests egg fried rice, dipping sauces, chicken gyoza and steamed prawn dumplings alongside. For a simpler plate, serve the vegetable dumplings with rice and a dipping sauce.

Work in manageable batches

Filling and folding around 15 dumplings takes some hands-on time, and the recipe does not give a total preparation time. Set out the wrappers and a small bowl of warm water before you begin shaping.

If your pan cannot hold all the dumplings in a single layer, cook them in batches so they have room to steam evenly.

Recipe notes & tips

  • Chop the vegetables finely so the filling sits neatly in the wrappers.
  • Keep a small bowl of warm water beside you for sealing the wrappers.
  • Use only 1 teaspoon of filling per wrapper to make sealing easier.
  • Pinch along the entire seam and check both ends of each half-moon.
  • Arrange dumplings carefully in the pan to reduce the chance of tearing them.
  • Check for translucent wrappers as they cook, rather than relying on time alone.

Variations

  • More heat: add extra chilli flakes to the filling.
  • Milder filling: reduce or omit the sriracha.
  • Herb change: use more chives or parsley to shift the fresh flavour.
  • Different mushrooms: replace the portobello with another finely chopped mushroom.
  • Sauce on the side: serve with a dipping sauce rather than adding more seasoning to the filling.

Common mistakes to avoid

  • Coarse vegetable pieces: they make filling and folding awkward, so chop everything finely.
  • Overfilled wrappers: too much mixture can break the dough or stop the seam sealing, so stick to 1 teaspoon.
  • Dry edges: the wrapper may not stay closed, so moisten the edge with warm water before pinching.
  • Loose seams: filling can escape during cooking, so press the full seam and both ends firmly together.
  • High heat: the dumplings may catch before steaming through, so lower the heat after adding them.
  • Skipping the lid: the wrappers may not steam properly, so cover the pan during cooking.

How to store

Refrigerate leftover cooked dumplings in an airtight container and eat within 2 days. Reheat in a covered pan with a splash of water until piping hot; the wrappers may soften after storage.

Frequently asked questions

Can I make both shapes?

Yes. The recipe gives directions for round dumplings and half-moons, so use whichever shape is easier for you.

How much filling goes in each wrapper?

Use 1 teaspoon per wrapper for either shape. Avoid overfilling so the edges can be sealed securely.

How do I know when the dumplings are cooked?

The recipe's cue is that the wrappers become translucent, which should take roughly 10–15 minutes in the covered pan.

Can I make the filling less spicy?

Yes. Reduce or leave out the sriracha and chilli flakes, then adjust the seasoning to taste.

What can I serve with these dumplings?

They can be served with rice and dipping sauces. The suggested accompaniments are egg fried rice, chicken gyoza and steamed prawn dumplings.

Can I cook them in batches?

Yes. If they do not fit comfortably in your pan, cook separate batches so each dumpling has room to steam.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
Calori App Free download Install