Healthy Baked Chicken Tenders With Honey Mustard Sauce

Ingredients

• 600 g chicken strips
• 1 cup oats
• 3/4 cup parmesan
• 1/2 tsp each: salt, pepper, paprika, rosemary, oregano
• 1/4 tsp each: onion powder, garlic powder
• 2-3 tbsp olive oil for brushing
• 1 tbsp mustard
• 2 tbsp greek yogurt
• 1/2 tbsp honey
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. 1

   --- Steps ---

2. 2

   Mix the coating ingredients in a bowl Brush the chicken strips with olive oil to coat all sides

3. 3

   Chill in the fridge for 30 minutes

4. 4

   Make sure you place the chicken strips on parchment paper and bake in a preheated oven on 200C for 35 minutes then flip the chicken and cook for 10 more minutes Enjoy right away with honey mustard dipping sauce