Mushroom Risotto

10g protein · 315 kcal

Mushroom Risotto

This vegan mushroom risotto combines Arborio rice, sautéed mushrooms, stock, vegan cheese and nutritional yeast for a creamy, savoury meal. The stock is added gradually so the rice can soften as the liquid reduces.

4 servings315 kcal

Ingredients

  • 15 goil
  • 3garlic cloves, minced
  • 1/2onion
  • 200 gmushrooms, sliced
  • 2 tbspvegan butter
  • 175 gArborio rice
  • 500 mlwater mixed with vegetable stock
  • 25 mlvegan white wine or lemon juice
  • 45 gvegan cheese
  • 35 gnutritional yeast
  • 1 tbsppepper
  • 2 tbspsalt
  • 1 tspcumin

Instructions

  1. 1

    Sauté the vegetables

    Heat the oil in a pot. Add the garlic and onion and cook until fragrant, then add the mushrooms and sauté them. Season with the salt, pepper and cumin.

  2. 2

    Cook the rice

    Add the vegan butter and white wine or lemon juice, stirring until combined. Add the Arborio rice, then gradually stir in the stock mixture and let it simmer as the liquid reduces. When the stock has reduced by about 70%, add more stock and repeat until the rice is fully cooked.

  3. 3

    Finish the risotto

    Just before serving, stir in the vegan cheese and nutritional yeast.

  4. 4

    Check consistency

    The finished risotto should be thicker than a soup-like consistency.

What is mushroom risotto?

Risotto is an Italian rice dish traditionally cooked by adding liquid gradually while stirring, which helps release starch from the rice. This version uses mushrooms for savoury depth and vegan cheese and nutritional yeast for a plant-based finish.

Arborio rice is well suited to the method because its starchy grains create a creamy texture while remaining distinct when properly cooked.

Nutrition and macros by portion

The nutrition label shows one serving as written: 315 calories, 10g protein, 54g carbs, 15g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less vegan butter221 kcal7g38g11g
This servingAs written315 kcal10g54g15g
HungryServe a larger portion473 kcal15g81g23g

Most of the carbohydrates come from the Arborio rice, while the oil and vegan butter supply much of the fat. The mushrooms, vegan cheese and nutritional yeast contribute some protein, though the stock and salt also affect the sodium content. Pair a portion with vegetables or salad to round out the plate.

The key ingredients

Arborio rice: use this short-grain rice rather than a long-grain variety; it gives the risotto its characteristic creamy body.

Mushrooms: sliced mushrooms are sautéed with the aromatics before the rice goes in, so they can contribute their flavour throughout the dish.

Stock mixture: the recipe specifies 500 ml of water mixed with vegetable stock, added gradually as the rice cooks.

Build the savoury base

Aromatics: cook the garlic and onion in the oil until fragrant before adding the mushrooms. Keep the heat controlled so the garlic does not burn.

Seasoning: salt, pepper and cumin go in with the mushrooms. The listed salt quantity is substantial, so check the flavour as you cook, particularly if your vegetable stock is already salty.

Add the liquid gradually

Small additions: stir in the stock mixture gradually and let each addition reduce before continuing. The method says to add more when the stock has reduced by about 70%, then repeat until the rice is cooked.

Doneness: taste a grain to check that it is fully cooked. If it is still firm, continue the gradual stock-and-simmer process.

Finish for a creamy texture

Vegan butter: combine it with the wine or lemon juice before adding the rice, as directed. The citrus or wine provides a bright note against the earthy mushrooms.

Final additions: stir in the vegan cheese and nutritional yeast just before plating. Aim for a creamy, thick risotto rather than a soup-like consistency.

What to serve with it

Serve the risotto as a main course, with a green salad or simply cooked vegetables alongside for freshness and contrast. Because the rice makes it filling, a crisp, lightly dressed accompaniment works well.

The recipe does not specify a garnish, so serve it as it is or add one of your choice at the table.

Recipe notes & tips

  • Slice the mushrooms evenly so they sauté at a similar rate.
  • Stir in the stock mixture gradually, allowing it to reduce between additions.
  • Taste before adding extra salt, as the stock may already be seasoned.
  • Check a grain of rice for doneness before finishing the dish.
  • Stir in the vegan cheese and nutritional yeast just before serving.

Variations

  • Use lemon juice: choose it instead of vegan white wine for a sharper finish.
  • Change the mushrooms: use a mix of sliced mushroom varieties if you have them.
  • Add fresh herbs: stir through chopped parsley just before serving.
  • Adjust the seasoning: reduce the listed salt and season to taste, especially with salty stock.
  • Add greens: fold in a handful of spinach near the end and let it wilt.

Common mistakes to avoid

  • Adding all the stock at once: the method relies on gradual additions, so pour it in progressively.
  • Stopping before the rice is cooked: taste a grain and continue simmering with more stock if it is still firm.
  • Letting the garlic burn: cook the aromatics only until fragrant before adding the mushrooms.
  • Making it too soupy: allow the liquid to reduce until the risotto is thicker than soup.
  • Over-salting: check the vegetable stock and taste the dish before adding any extra seasoning.

How to store

Cool leftovers promptly, transfer them to an airtight container and refrigerate for up to 3 days. Reheat in a pan over a low heat, stirring in a splash of water to loosen the risotto; heat until steaming throughout.

Frequently asked questions

Can I use lemon juice instead of vegan white wine?

Yes. The ingredient list gives vegan white wine and lemon juice as alternatives; use 25 ml of whichever you choose.

How do I know when the rice is cooked?

Taste a grain. It should be fully cooked rather than firm in the centre; continue adding stock gradually and simmering if needed.

What consistency should the risotto have?

It should be creamy and thicker than a soup-like consistency. Let the liquid reduce as you cook.

Can I make this with ordinary cheese or butter?

The recipe is written with vegan butter and vegan cheese. Using dairy versions changes the ingredients but can work if you do not need the dish to be vegan.

Is the listed salt amount correct?

The recipe lists 2 tablespoons of salt, which is a large quantity, especially alongside vegetable stock. Consider adding less initially and adjusting to taste.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
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