Low Calories Chicken Masala

Ingredients

• 300 g chicken-breast (cubes)
• 20 g milk
• 150 g low fat yogurt
• 1 onion (sliced)
• 1 garlic clove (chopped)
• 3 small tomatoes (juice)
• 1 tbsp tomatoes paste
• 2 tbsp oil
• Spices (garlic powder, salt, garam masala, paprika, turmeric, cumin, ginger, chili powder)
• - 1 Paket Uncle Bens full corn rice

Instructions

1. 1

   --- Directions- ---

2. 2

   Marinate the chicken in yoghurt, 1/2 tsp of (salt, garlic, ginger and garam masala) spices for at least an hour.

3. 3

   In a large pan add 1 tbsp oil and when it’s hot add the chicken cubes. Cook for 2 minutes then remove from pan.

4. 4

   In the same pan add the other tbsp of oil, onions then garlic.

5. 5

   Then add 1 tsp of (turmeric, chili powder, salt, cumin, garam masala, ginger).

6. 6

   Mix well then add the tomatoes juice and paste, let it cook for 3 minutes then add the chicken and mix then add the milk and cook for another 10 minutes. Enjoy