Mixed sausage, onion and pepper skewers

25g protein · 45 min · 550 kcal

These Italian-style skewers layer pork sausage with sweet pepper, onion and bay leaves, then roast until the sausage is browned. They make a straightforward oven meal with little hands-on preparation.

45 min4 servings550 kcal

Ingredients

  • 8pork sausages
  • 2peppers
  • 2onions
  • to tastebay leaves
  • 1/2 glassdry white wine

Instructions

  1. 1

    Prepare the peppers

    Halve the peppers, remove the stalks, seeds and white membranes.

  2. 2

    Cut the vegetables

    Slice the peppers into strips, then cut them into roughly 2.5 cm pieces.

  3. 3

    Cut the sausage

    Cut the sausages into pieces about the same size as the pepper.

  4. 4

    Prepare the onions

    Peel, wash and dry the onions, then cut them into wedges. Get the skewers ready.

  5. 5

    Thread the skewers

    Thread a piece of sausage, a piece of pepper, a piece of onion and a bay leaf onto each skewer in turn.

  6. 6

    Fill each skewer

    Continue alternating the ingredients until all the skewers are assembled.

  7. 7

    Roast the skewers

    Cook the skewers in an oven preheated to 180°C for about 15–20 minutes, or until the sausage surface is well browned.

  8. 8

    Turn and finish

    Turn the skewers and cook for a further 5–10 minutes. Near the end of cooking, pour over the white wine and let it evaporate.

What are sausage, onion and pepper skewers?

These skewers bring together pork sausage and vegetables on a stick, a practical format found in Italian home cooking and grilling. This version uses the oven, so it can be cooked without tending a barbecue.

Alternating the sausage with pepper and onion gives each skewer a mix of savoury, sweet and aromatic flavours. Bay leaves add fragrance as the ingredients roast.

Nutrition and macros by portion

The nutrition label shows one serving as written: 550 calories, 25g protein, 20g carbs, 40g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterMore vegetables, less sausage385 kcal18g14g28g
This servingAs written550 kcal25g20g40g
HungryAdd bread or potatoes825 kcal38g30g60g

Most of the protein and fat comes from the pork sausage, while the peppers and onions contribute carbohydrates and fibre. Serve a moderate number of skewers with extra vegetables or salad to balance the plate.

Cut the ingredients evenly

Pepper: Aim for pieces around 2.5 cm, as directed, so they cook alongside the sausage without becoming too soft.

Sausage: Cut it to a similar size to the pepper. Pieces that are much larger may need more time to cook through.

Onion: Cut the peeled onions into wedges that can be threaded securely and will soften in the oven.

Build balanced skewers

Alternating sausage, pepper, onion and bay leaf spreads their flavours across each skewer. Keep the pieces secure on the stick, but do not pack them so tightly that heat cannot circulate.

Watch the browning

The recipe gives 15–20 minutes at 180°C before turning the skewers, followed by another 5–10 minutes. Look for a well-browned sausage surface, and check that the sausage is cooked through before serving.

Ovens and sausage pieces can vary, so use the visual cues as well as the stated timing. Add the wine near the end, allowing it to evaporate rather than leaving the skewers sitting in liquid.

Serving the skewers

Serve them hot, with the peppers and onions from the skewers. A green salad or steamed vegetables can add freshness alongside the rich sausage.

For a more filling meal, pair the skewers with bread, potatoes or another grain. Keep any accompaniments separate so each person can choose a suitable portion.

Recipe notes & tips

  • Cut the sausage and peppers to similar sizes so they cook at a similar pace.
  • Leave a little space between ingredients on the skewers for better heat circulation.
  • Turn the skewers carefully so the softened vegetables stay in place.
  • Add the wine near the end, as directed, and let it evaporate.
  • Check that the sausage is cooked through before serving.

Variations

  • Add courgette: Thread in thick pieces alongside the pepper and onion.
  • Use mixed peppers: Combine different colours for variety on the skewers.
  • Try fresh herbs: Add a few robust herb leaves in place of some bay leaves.
  • Serve with potatoes: Roast or boil potatoes separately for a heartier meal.
  • Add a salad: Pair the hot skewers with a crisp green salad.

Common mistakes to avoid

  • Uneven pieces: Cut the sausage and pepper to similar sizes for more even cooking.
  • Crowded skewers: Leave small gaps so heat can reach the ingredients.
  • Skipping the turn: Turn the skewers after the first 15–20 minutes to brown the other side.
  • Adding wine too early: Pour it over near the end so it can evaporate during the final cooking.
  • Serving before checking: Make sure the sausage is cooked through, not just browned on the outside.

How to store

Refrigerate leftover skewers in a covered container and use within 3 days. Reheat in an oven until piping hot throughout; the microwave also works, though the sausage may lose some browning.

Frequently asked questions

Can I cook these skewers on a barbecue?

Yes, you can cook them over a barbecue, turning as needed until the sausage is cooked through and browned. The original method uses an oven, so cooking times will differ.

Do I need to soak wooden skewers?

If using wooden skewers, soaking them in water before threading can help reduce scorching. Metal skewers do not need this step.

How can I tell when the sausage is cooked?

Check the thickest piece to make sure it is cooked through, and follow any safe-cooking guidance on the sausage packaging. Browning on the outside alone is not a reliable check.

Can I prepare the skewers in advance?

You can assemble them ahead and keep them covered in the refrigerator until cooking. Cook them thoroughly before serving.

What can I serve with them?

A green salad or extra vegetables make a fresh accompaniment. Bread or potatoes can make the meal more substantial.

Cook it from the original

This recipe comes from fragolosi.it. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fragolosi.itOpens in a new tab
Calori App Free download Install