Mixed fruit milkshake

Ingredients

• 300 gmixed fruit, prepared weight
• 30 gsugar
• 450 mlcold skimmed milk
• 1plain natural yoghurt
• 2 tablespoonscrushed ice

Instructions

1. 1

   Prepare the fruit

   Wash, peel and chop the fruit into small pieces.

2. 2

   Blend the mixture

   Blend the fruit with the sugar, milk, yoghurt and crushed ice until smooth.

3. 3

   Pour and decorate

   Pour into tall drink glasses and decorate with a few small pieces of fruit.

4. 4

   Serve cold

   Serve the mixed fruit milkshake chilled.

What is a mixed fruit milkshake?

A mixed fruit milkshake is a blended drink made with fresh fruit and milk, often with yoghurt for extra creaminess. This simple Italian-style version uses everyday ingredients and takes only a few minutes to make.

The combination works because ripe fruit brings its own sweetness and flavour, while cold milk and yoghurt soften the texture. A little crushed ice makes it especially refreshing.

Nutrition and macros by portion

The nutrition label shows one serving as written: 76 calories, 6g protein, 15g carbs, 1g fat.

The fruit and added sugar provide most of the carbohydrates, while the skimmed milk and yoghurt contribute protein; the milk and yoghurt also provide a small amount of fat. Pair a glass with toast or porridge if you want a more substantial breakfast.

Choose and prepare the fruit

Ripe fruit: use a mixture that is sweet and fragrant, since its flavour carries through the drink. The recipe gives the weight after peeling and removing any inedible parts.

Small pieces: chop the fruit before blending so it breaks down quickly and evenly. If using fruit with seeds or a tough skin, remove those first.

Get the texture right

Cold ingredients: chilled milk and crushed ice help keep the drink cool as it blends. The yoghurt adds body, so the shake feels creamier than fruit blended with milk alone.

Smooth blend: blend until there are no large pieces left, then check the consistency. If it is thicker than you like, blend in a little more cold milk.

Adjust the sweetness

Fruit first: taste the prepared fruit if you can; very ripe fruit may need less sugar, while tart fruit may benefit from the full amount. The listed 30 g gives the drink a gently sweet taste.

Blend before serving: the sugar dissolves as the ingredients are mixed. Avoid adding extra sugar before tasting the finished shake.

Serve it straight away

Freshly blended: pour the drink into tall glasses as soon as it is smooth, while the ice is still cold and the texture is light.

Simple pairing: serve it on its own for a quick snack, or alongside toast or porridge for a more filling breakfast. A few pieces of fruit on top make a fitting garnish.

Recipe notes & tips

• Use fruit that is ripe enough to blend easily and taste sweet.
• Chill the milk and yoghurt before starting for a colder drink.
• Chop larger or firmer fruit into small pieces before blending.
• Blend until smooth, pausing to scrape down the sides if needed.
• Taste before serving and adjust the sweetness only if necessary.

Variations

• Banana addition: include ripe banana for a thicker, naturally sweet shake.
• Berry mix: use berries for a brighter colour and a more tart fruit flavour.
• Citrus note: add peeled orange segments for a fresh, tangy edge.
• Spiced version: add a small pinch of cinnamon before blending.
• Dairy-free option: replace the milk and yoghurt with suitable unsweetened plant-based alternatives.

Common mistakes to avoid

• Using underripe fruit: the shake can taste bland or tart, so choose ripe fruit and taste before adding more sugar.
• Leaving large chunks: these can make the texture uneven, so chop the fruit before blending.
• Adding sugar without tasting: ripe fruit may already be sweet enough, so check the finished blend first.
• Serving it later: the ice can melt and the drink can separate, so blend shortly before serving.
• Using warm milk: it makes the shake less refreshing, so start with cold milk.

How to store

This milkshake is best served immediately. If necessary, keep it covered in the fridge and drink it within a day; stir or briefly re-blend before serving, and do not reheat.

Frequently asked questions