Kiwi, banana and mandarin milkshake

Ingredients

• 500 mlmilk
• 2bananas
• 1kiwi
• 1mandarin
• 10crushed ice cubes
• to tastesugar

Instructions

1. 1

   Prepare the fruit

   Peel and prepare the fruit, wash it, then cut it into small cubes.

2. 2

   Add to blender

   Put the fruit in a blender with the crushed ice and as much sugar as you like.

3. 3

   Blend until smooth

   Blend until the mixture is even and smooth.

4. 4

   Pour into glasses

   Divide the milkshake among long-drink glasses.

5. 5

   Garnish with kiwi

   Decorate each glass with slices of kiwi.

6. 6

   Serve the drinks

   Serve the banana, kiwi and mandarin milkshake with a colourful straw.

What is a fruit milkshake?

A fruit milkshake is a blended drink made creamy with milk and chilled with ice. This Italian recipe combines banana, kiwi and mandarin for a sweet base with a gently citrusy finish.

Banana gives the drink body, while the other fruits keep the flavour bright. Blending everything together makes a simple, quick drink for breakfast or a snack.

Nutrition and macros by portion

The nutrition label shows one serving as written: 148 calories, 5g protein, 29g carbs, 4g fat.

Milk supplies much of the protein and fat, while the bananas and other fruit contribute most of the carbohydrates and fibre. Added sugar will increase the carbohydrate content; pair a glass with a savoury, protein-rich food if you want a more balanced breakfast.

Choosing the fruit

Bananas: ripe ones blend easily and bring natural sweetness, so taste the mixture before adding sugar.

Kiwi and mandarin: use fresh fruit and remove the peel before blending. Their tang helps balance the banana and milk.

Getting a smooth texture

Fruit size: cut the prepared fruit into small pieces so the blender can process it evenly. The recipe calls for crushed ice, which helps chill the drink as it blends.

Blending: run the blender until no obvious fruit pieces remain and the mixture looks uniform. Stop once it is smooth rather than blending longer than needed.

Adjusting the sweetness

Taste first: the fruit may be sweet enough on its own, especially if the bananas are ripe. Add sugar gradually to suit your preference.

Consistency: if the drink seems too thick, blend it briefly again; if it is already pourable, serve it straight away while cold.

Serving the milkshake

Glasses: pour the blended drink into long-drink glasses, as directed, and finish each with kiwi slices. Serve with a straw while the ice is still keeping the milkshake cool.

Pairing: it works as a quick breakfast or a snack on its own. For a more filling breakfast, serve it alongside toast or another savoury option.

Recipe notes & tips

• Use ripe bananas for a naturally sweeter, fuller-tasting drink.
• Taste the fruit mixture before deciding how much sugar to add.
• Use crushed ice as listed so it blends more readily than whole cubes.
• Cut the fruit into small pieces to help it blend evenly.
• Serve immediately for the coldest, freshest texture.

Variations

• Extra citrus: add a little more mandarin for a brighter, tangier flavour.
• More kiwi: increase the kiwi for a sharper fruit note.
• No added sugar: leave out the sugar and rely on ripe bananas for sweetness.
• Creamier blend: use a richer milk for a more indulgent texture.
• Different garnish: top each glass with a banana slice instead of kiwi.

Common mistakes to avoid

• Adding sugar too soon: taste the fruit and milk first, then sweeten gradually.
• Using large fruit chunks: dice the fruit so it blends more evenly.
• Leaving the fruit unpeeled: peel and prepare it before adding it to the blender.
• Blending too briefly: continue until the drink looks smooth and uniform.
• Waiting to serve: pour and serve promptly so the ice keeps the milkshake cold.

How to store

This milkshake is best served straight after blending, while cold and smooth. If necessary, cover and refrigerate leftovers for up to a day, then stir or briefly reblend before serving; the texture may separate as it stands.

Frequently asked questions