Fresh fruit milkshake

Ingredients

• 250 mlcold whole milk
• 250 gfresh fruit of your choice, such as berries, bananas, mangoes, peaches or pears
• 300 gvanilla ice cream
• To tastegarnish of your choice

Instructions

1. 1

   Prepare the fruit

   Trim and wash the fruit, then chop it into small pieces.

2. 2

   Add to blender

   Put the fruit in a blender with the vanilla ice cream and cold milk.

3. 3

   Blend until smooth

   Blend until the mixture is smooth and evenly combined.

4. 4

   Pour into glasses

   Divide the milkshake among long drink glasses.

5. 5

   Add the garnish

   Decorate each glass as you like.

6. 6

   Serve straight away

   Serve the fresh fruit milkshake with a colourful straw.

What is a fresh fruit milkshake?

This is a simple Italian-style frappé: fresh fruit, milk and ice cream blended into a cold, creamy drink. Its appeal is in the contrast between fruity freshness and the smooth sweetness of vanilla ice cream.

Using seasonal fruit gives the drink its character, while the short method keeps preparation straightforward. The recipe makes four glasses and is best served as soon as it is blended.

Nutrition and macros by portion

The nutrition label shows one serving as written: 235 calories, 4g protein, 36g carbs, 7g fat.

The fruit and milk contribute carbohydrates, while the vanilla ice cream adds much of the drink’s fat and sugars; milk and ice cream provide most of its protein. For a more balanced plate, serve one glass alongside a snack with a savoury protein source.

Choosing the fruit

Soft fruit: Berries, ripe peaches, bananas, mangoes and pears all suit the blend. Choose fruit that is fragrant and ripe, since its flavour is diluted slightly by the milk and ice cream.

Mixed fruit: You can use one kind or combine a few. Keep the total to 250 g so the balance with the 250 ml milk and 300 g ice cream stays close to the recipe.

Getting a smooth blend

Small pieces: Chop the washed fruit before adding it to the blender. This helps it blend evenly with the ice cream and milk.

Blend time: Run the blender until the mixture looks smooth and consistent. Stop once the pieces of fruit are incorporated rather than blending longer than needed.

Keeping it creamy

Cold ingredients: The recipe calls for cold whole milk, which helps keep the drink chilled. Add the ice cream and fruit to the blender together with the milk, as directed.

Texture cue: The finished milkshake should pour into the glasses as a smooth mixture. Serve promptly so it stays cold and creamy.

Serving the milkshake

Glassware: Long drink glasses suit the generous, pourable texture. Divide the mixture between four glasses, then add a garnish of your choice.

Pairing: Serve it as a refreshing drink alongside a light snack, or enjoy it as a simple sweet finish to a meal.

Adjusting the flavour

Fruit choice: Berries bring a sharper fruit flavour, while ripe banana or mango tends to make the drink taste sweeter and fuller. Peaches and pears offer a milder, delicate flavour.

Garnish: The recipe leaves the decoration up to you. Keep it simple and serve with the suggested colourful straw.

Recipe notes & tips

• Use fruit that is ripe and full of flavour.
• Chop the fruit into small pieces before blending.
• Keep the whole milk cold until you are ready to use it.
• Blend until the mixture is smooth and evenly combined.
• Pour into glasses and serve straight away for the creamiest texture.

Variations

• Berry blend: Use a mixture of berries for a tangy, colourful milkshake.
• Banana version: Choose ripe banana for a naturally sweet, mellow flavour.
• Mango twist: Use mango for a fragrant, tropical-style drink.
• Peach choice: Blend ripe peaches for a soft, summery fruit flavour.
• Pear option: Use ripe pear for a mild and delicate variation.

Common mistakes to avoid

• Large fruit pieces: They may not blend evenly; chop the fruit before adding it.
• Unripe fruit: It can taste bland in the finished drink; choose fragrant, ripe fruit.
• Overblending: This can make the drink less appealingly thick; stop when it looks smooth.
• Leaving it to stand: The drink can lose its cold, creamy texture; serve it straight after blending.
• Skipping the wash: Dirt can remain on fresh fruit; wash it before trimming and chopping.

How to store

This milkshake is best served immediately. If necessary, cover and refrigerate it briefly, then stir or blend again before serving; its texture may separate as it stands.

Frequently asked questions