Mediterranean Lentil Salad
Mediterranean Lentil Salad is a vibrant, nutritious dish that combines tender lentils with crunchy cucumbers, juicy cherry tomatoes, and fragrant herbs. Each bite offers a refreshing explosion of flavor, perfect for any occasion—whether as a healthy meal or an impressive side at gatherings. Easy to prepare and ideal for meal prep, this salad can be customized to suit your taste preferences while offering a wholesome boost to your diet.
Ingredients
- 1 cup green or brown lentils
- 2 cups seedless cucumbers, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/2 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- 1
Rinse lentils under cold water. In a pot, combine lentils with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20–25 minutes until tender. Drain excess water.
- 2
While lentils cook, chop cucumbers, tomatoes, and red onion; add them to a large mixing bowl.
- 3
Add chopped parsley to the veggies.
- 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 5
Combine cooked lentils with the veggie mixture and drizzle dressing over everything. Toss gently to combine.
- 6
Serve immediately or chill in the fridge for an hour before serving.
Cook it from the original
This recipe comes from bazarecipe.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on bazarecipe.com