Spicy pasta with peppers and salami

21g protein · 45 min · 605 kcal

Short pasta is coated in a smooth sauce of red peppers, tomato and spicy salami, then finished with Parmesan. It makes a hearty Italian-inspired meal, with the pepper sauce adding sweetness and colour to the pasta.

45 min4 servings605 kcal

Ingredients

  • 350 gshort pasta of your choice
  • 2red peppers
  • 100 gsliced spicy salami
  • 250 mlpassata
  • 2sun-dried tomatoes
  • 1 clovegarlic
  • 2 tbspgrated Parmesan
  • 60 mlextra virgin olive oil
  • to tastesalt

Instructions

  1. 1

    Prepare the peppers

    Wash and peel the peppers with a vegetable peeler. Remove the stalks, seeds and white pith.

  2. 2

    Slice the peppers

    Cut the peppers into thin strips. Heat 4 tablespoons of oil in a non-stick saucepan.

  3. 3

    Add the aromatics

    Stir in the chopped garlic and finely chopped sun-dried tomatoes.

  4. 4

    Cook the peppers

    Fry briefly, then add the peppers. Cook over a low heat for 10 minutes.

  5. 5

    Add the passata

    Pour in the passata and season with salt.

  6. 6

    Simmer the sauce

    Bring to the boil, then cover the pan and simmer over a low heat for a further 10 minutes.

  7. 7

    Blend and add salami

    When cooked, transfer the peppers to a blender and blend until smooth. Return the sauce to the pan and add the salami slices.

  8. 8

    Warm the salami

    Heat the salami in the sauce for a couple of minutes over a very low heat, then set the sauce aside.

  9. 9

    Cook the pasta

    Boil the pasta in plenty of salted water and drain it while al dente. Finish cooking it in the sauce for 1 minute.

  10. 10

    Finish and serve

    Transfer the pasta to a serving bowl, sprinkle over the grated Parmesan and serve straight away.

What is spicy pasta with peppers and salami?

This Italian-style pasta pairs short pasta with a blended sauce of red peppers, tomato and spicy salami. It draws on familiar Italian ingredients rather than a single regional pasta tradition.

The peppers are cooked until tender and blended, making a smooth, sweet base for the salami's savoury heat. Finishing the pasta in the sauce helps it cling to each piece.

Nutrition and macros by portion

The nutrition label shows one serving as written: 605 calories, 21g protein, 72g carbs, 21g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less oil and salami424 kcal15g50g15g
This servingAs written605 kcal21g72g21g
HungryAdd extra pasta908 kcal32g108g32g

Most of the carbohydrates come from the pasta, while the olive oil and salami contribute much of the fat. Pasta, salami and Parmesan provide most of the protein. Pair a serving with a generous green salad or vegetables for a more balanced plate.

Choosing the ingredients

Pasta shape: Choose a short shape with ridges or hollows, such as rigatoni or fusilli, to catch the thick sauce.

Peppers and tomatoes: Red peppers bring sweetness, while passata and sun-dried tomatoes add a deeper tomato flavour.

Salami: Spicy sliced salami seasons the sauce as it warms. Its saltiness means it is worth tasting before adding much salt.

Building the pepper sauce

Low heat: Give the pepper strips their full 10 minutes to soften without scorching the garlic or dried tomatoes.

Covered simmer: After adding the passata, cover the pan and simmer for another 10 minutes so the peppers become tender enough to blend.

Blending to a smooth texture

Blending: Once cooked, blend the pepper mixture until smooth, then return it to the pan before adding the salami.

Salami: Warm the slices gently for a couple of minutes over a very low heat. The sauce should be hot, but the salami does not need prolonged cooking.

Getting the pasta right

Al dente: Boil the pasta in plenty of salted water and drain it while it still has a slight firmness at the centre.

Final minute: Toss it in the sauce for 1 minute to finish cooking and pick up the flavour. If the sauce seems too thick, a little pasta water can help it coat the pasta.

Serving the dish

Parmesan: Sprinkle the grated cheese over the pasta just before serving so it stays fragrant and distinct.

On the side: A simple green salad or lightly dressed vegetables offer a fresh contrast to the rich, savoury sauce.

Recipe notes & tips

  • Use a vegetable peeler to remove the peppers' skin in thin strips.
  • Chop the sun-dried tomatoes finely so they blend evenly into the sauce.
  • Keep the heat low while the peppers soften to avoid browning the garlic.
  • Blend the pepper mixture until no large pieces remain for a smooth coating sauce.
  • Reserve a little pasta water before draining in case the sauce needs loosening.
  • Taste the sauce before adding extra salt, as the salami and Parmesan are both savoury.

Variations

  • Choose a different shape: Use penne, rigatoni or fusilli, provided it is short pasta.
  • Adjust the heat: Choose milder or hotter salami to suit your preference.
  • Add fresh herbs: Stir in chopped basil just before serving for a fresh note.
  • Finish with black pepper: Grind it over the pasta at the table for extra warmth.
  • Make it meat-free: Leave out the salami and season the pepper sauce to taste.

Common mistakes to avoid

  • Leaving the peppers chunky: Blend them thoroughly so the sauce coats the pasta evenly.
  • Cooking the garlic too fiercely: Keep the heat low and fry it only briefly to prevent bitterness.
  • Overcooking the pasta: Drain it al dente because it cooks for another minute in the sauce.
  • Adding salt without tasting: Check the sauce first, as the salami and Parmesan add saltiness.
  • Heating the salami too hard: Warm it over a very low heat to avoid scorching the sauce.

How to store

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a pan or microwave until piping hot, adding a splash of water if the sauce has thickened.

Frequently asked questions

Can I use a different pasta shape?

Yes. Any short pasta works; ridged or hollow shapes are especially good at holding the sauce.

Do I have to peel the peppers?

The recipe calls for peeling them, which helps give the blended sauce a smoother texture. A vegetable peeler is the easiest way to do it.

How can I make the dish less spicy?

Use a milder salami. You can also reduce the amount of salami, though this will make the flavour less rich.

Can I make the sauce ahead?

Yes. Blend and refrigerate the sauce, then warm it gently and add the salami before tossing it with freshly cooked pasta.

What should al dente pasta feel like?

It should be tender on the outside with a slight firmness at the centre. It will cook for a further minute in the sauce.

Cook it from the original

This recipe comes from fragolosi.it. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fragolosi.itOpens in a new tab
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