Crispy Cauliflower Pakora

9g protein · 330 kcal

Crispy Cauliflower Pakora

Crispy cauliflower pakora coats tender florets in a spiced chickpea- and rice-flour batter before frying them until golden. Serve them hot as a snack or as part of a larger meal.

4 servings330 kcal

Ingredients

  • 1 smallcauliflower
  • 120 g (1 cup)gram flour (besan)
  • 80 g (½ cup)rice flour
  • to tastesalt
  • 1 tspKashmiri chilli powder
  • ½ tspturmeric powder
  • 1 tspcumin powder
  • 2 tspchana masala
  • to tastecoriander
  • 120 ml (½ cup)water
  • for fryingoil

Instructions

  1. 1

    Boil cauliflower

    Boil the cauliflower florets for 10–15 minutes, adjusting the time to suit their size. Add salt to the water.

  2. 2

    Mix the batter

    In a bowl, combine the dry ingredients, then add the water and mix to make a paste that is not too thick.

  3. 3

    Coat florets

    Drain the cauliflower and add it to the batter. Turn the florets so they are coated on all sides.

  4. 4

    Heat the oil

    Heat the oil over a medium heat.

  5. 5

    Fry the pakora

    Add the coated cauliflower florets one at a time. Fry until golden brown and crisp.

  6. 6

    Garnish and serve

    Turn off the heat, garnish with coriander and serve hot.

What is cauliflower pakora?

Pakora is a South Asian fried snack in which vegetables are coated in a seasoned batter. This version uses cauliflower, with gram flour for a savoury coating and rice flour to help it fry crisp.

The florets are boiled before battering, so they become tender inside while the outside browns in hot oil. Serve them freshly fried, when the contrast between the coating and centre is at its best.

Nutrition and macros by portion

The nutrition label shows one serving as written: 330 calories, 9g protein, 43g carbs, 13g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less frying oil231 kcal6g30g9g
This servingAs written330 kcal9g43g13g
HungryServe a larger portion495 kcal14g65g20g

The cauliflower and flours provide most of the carbohydrates, while frying oil contributes much of the fat; gram flour also supplies some protein. Enjoy a portion with salad or another vegetable dish to add freshness and variety to the plate.

The two flours

Gram flour: Also called besan, this chickpea flour forms the main body of the batter and gives it a distinctive savoury flavour.

Rice flour: Mixed with gram flour, it helps make the coating crisp. Add the water gradually if needed so the paste clings to the florets without becoming overly thick.

Seasoning the batter

Spices: Kashmiri chilli powder, turmeric, cumin and chana masala season the coating. Salt goes into the cauliflower’s boiling water, while the batter’s seasoning comes from the spices.

Coriander: Add it as the recipe’s finishing garnish after frying. Its fresh flavour makes a lively contrast with the warm spices.

Boiling the cauliflower

Floret size: The stated boiling time is 10–15 minutes, depending on the size of the pieces. Check them as they cook so they are tender enough to eat but still hold their shape for coating.

Draining: Drain the cauliflower before adding it to the batter. Excess water can loosen the paste and make it harder to coat the florets evenly.

Getting a crisp coating

Batter consistency: Aim for a coating paste that sticks to the cauliflower but is not too thick. Turn each floret through it so no sides are left bare.

Frying: Add the pieces one at a time to the oil over medium heat. Fry until golden brown and crisp, then lift them out before they darken too much.

When they are ready

Colour: Look for a golden-brown coating rather than relying on a fixed frying time, which can vary with the size of the florets and the oil’s temperature.

Texture: The recipe calls for a crisp finish. Serve the pakora soon after frying, since the coating can soften as it sits.

How to serve them

Serve the pakora hot with a fresh coriander garnish. They work as a snack or as a crunchy side alongside a meal.

For a more balanced plate, pair them with a fresh salad or another vegetable dish. Make sure any accompaniment is ready before frying so the pakora can be served straight away.

Recipe notes & tips

  • Cut the cauliflower into florets of similar size so they cook more evenly.
  • Drain the florets well before adding them to the batter.
  • Mix the water into the dry ingredients until the paste coats a spoon and clings to the cauliflower.
  • Coat each floret on all sides before it goes into the oil.
  • Fry the florets in batches if needed so you can add them individually.
  • Serve the pakora soon after frying for the crispest coating.

Variations

  • Adjust the heat: Use less Kashmiri chilli powder for a milder coating.
  • Add fresh herbs: Mix chopped coriander into the batter as well as using it to garnish.
  • Change the vegetables: Try florets of broccoli in place of some of the cauliflower.
  • Serve with chutney: Offer a tangy chutney alongside the hot pakora.
  • Make smaller bites: Cut the cauliflower into smaller florets and keep an eye on them as they fry.

Common mistakes to avoid

  • Waterlogged florets: Drain the cauliflower well so excess water does not thin the batter.
  • Batter too thick: Add the measured water gradually and mix until the paste is not too thick.
  • Bare patches: Turn each floret through the batter to cover all sides.
  • Uneven pieces: Cut florets to a similar size so they boil and fry more consistently.
  • Pale coating: Keep frying until the pakora is golden brown and crisp.
  • Serving too late: Garnish and serve as soon as the frying is finished, before the coating softens.

How to store

Pakora is best eaten hot and freshly fried. If needed, refrigerate leftovers in a covered container for up to 2 days and reheat in an oven until hot and crisp; the coating may not be as crisp as when freshly made.

Frequently asked questions

Can I prepare the cauliflower ahead?

You can boil and drain it ahead, then keep it covered in the fridge. Coat and fry it closer to serving so the batter stays fresh.

How thick should the batter be?

It should be a paste that clings to the florets, but not so thick that it forms a heavy layer. Mix in the water until it reaches that consistency.

How do I know the pakora is cooked?

Fry until the coating is golden brown and crisp. The cauliflower is boiled first, so the frying step is mainly to cook and crisp the coating.

Can I make the pakora less spicy?

Use less Kashmiri chilli powder to reduce the heat. Keep the other spices as listed, or adjust them to your taste.

Can I reheat leftover pakora?

Yes. Reheat it in an oven until hot, which helps the coating regain some crispness; microwaving is likely to leave it softer.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
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