Easy Quick Lentil Soup Recipe Bursting with Bold Flavor

12g protein · 30 min · 250 kcal

Easy Quick Lentil Soup Recipe Bursting with Bold Flavor

Quick Lentil Soup is a comforting meal that's nourishing, ready in under 30 minutes, and packed with bold flavor.

30 min4 servings250 kcal

Ingredients

  • 1 cup Dry lentils (Brown or green lentils)
  • 2 tablespoons Olive oil (For sautéing)
  • 1 medium Yellow onion (Finely chopped)
  • 3 cloves Garlic (Minced)
  • 2 medium Carrots (Diced small)
  • 2 stalks Celery (Chopped)
  • 4 cups Vegetable broth (Low-sodium)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 leaf Bay leaf
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Fresh parsley or cilantro (Chopped)
  • 1 tablespoon Lemon juice (For brightness)

Instructions

  1. 1

    --- Basic Steps ---

  2. 2

    Heat olive oil in a large pot over medium heat, then sauté onion, garlic, carrots, and celery for 4 minutes until onions turn translucent and veggies start to soften.

  3. 3

    Stir in ground cumin and smoked paprika for about 30 seconds until fragrant, coating the veggies in a warm, smoky aroma.

  4. 4

    Pour in the lentils, vegetable broth, and drop in the bay leaf, then stir gently to combine and bring to a rolling boil over high heat.

  5. 5

    Reduce heat to low, cover the pot, and cook for 20 minutes or until lentils are tender and broth slightly thickened.

  6. 6

    Discard the bay leaf, then taste and add salt and black pepper as needed to enhance each spoonful.

  7. 7

    Optionally puree half the soup for a creamy texture, then ladle into bowls and garnish with fresh parsley and a lemon squeeze.

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This recipe comes from betterhomerecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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