Air Fryer Chicken Tenders Crispy Guilt Free

Ingredients

• 1 lb chicken tenders (or boneless, skinless chicken breasts, cut into strips)
• 1 cup buttermilk
• 1 cup panko breadcrumbs
• 1/2 cup all-purpose flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika (smoked or sweet)
• 1/2 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Olive oil spray

Instructions

1. 1

   Place the chicken tenders in a medium bowl and pour the buttermilk over them. Ensure all pieces are fully submerged. Cover with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours.

2. 2

   In a shallow dish, whisk together the all-purpose flour, garlic powder, paprika, cayenne (if using), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

3. 3

   In a separate shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

4. 4

   Remove a chicken tender from the buttermilk, letting any excess drip off. Dredge it in the seasoned flour, shaking off the excess. Then press it firmly into the panko-Parmesan mixture, ensuring it is completely coated on all sides. Place the breaded tender on a clean plate. Repeat with all remaining chicken.

5. 5

   Preheat your air fryer to 400°F (200°C) for 3-5 minutes. Lightly spray the air fryer basket with olive oil spray.

6. 6

   Place the breaded chicken tenders in a single layer in the basket, making sure they are not touching. You may need to cook them in batches. Lightly spray the tops of the tenders with olive oil spray.

7. 7

   Cook the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping them halfway through the cooking time. The tenders are done when they are golden brown and crispy, and the internal temperature reaches 165°F (74°C).

8. 8

   Remove the cooked tenders from the air fryer and let them rest on a wire rack for 2-3 minutes. Serve immediately with your favorite dipping sauces.