Air Fryer Crispy Fish

0g protein · 20 min · 350 kcal

Air Fryer Crispy Fish

This recipe delivers perfectly crispy, flaky fish fillets in just 20 minutes using an air fryer. A simple breading of panko and Parmesan creates a shatteringly crunchy crust without the mess of deep frying, making it an ideal weeknight dinner.

20 min4 servings350 kcal

Ingredients

  • 1 lb firm white fish fillets (cod, haddock, or tilapia)
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • Olive oil spray

Instructions

  1. 1

    Pat the fish fillets completely dry with paper towels. Season both sides generously with salt and pepper.

  2. 2

    Set up a breading station: one shallow bowl with flour, one with beaten egg, and a third with panko, Parmesan, paprika, and garlic powder mixed together.

  3. 3

    Working with one fillet at a time, dredge in flour, shaking off excess. Dip into egg wash, letting extra drip off. Press firmly into the panko mixture, coating all sides.

  4. 4

    Preheat the air fryer to 400°F (200°C) for 3 minutes. Lightly spray the air fryer basket with olive oil.

  5. 5

    Place breaded fillets in a single layer in the basket, ensuring they do not touch. Spray the tops generously with olive oil.

  6. 6

    Air fry for 8-12 minutes, flipping halfway through and spraying the other side with oil. Cook until golden brown, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C).

  7. 7

    Remove fish from the air fryer and let rest on a wire rack for 1-2 minutes. Serve immediately.

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