Greek Stuffed Peppers with Beef, Rice, and Feta

0g protein · 1 h 5 min · 480 kcal

Greek Stuffed Peppers with Beef, Rice, and Feta

These Greek stuffed peppers are a perfect balance of savory ground beef, fluffy rice, and creamy, tangy feta, all cradled in a tender roasted bell pepper. With a bright, herb-forward flavor from fresh dill and mint, this easy recipe is a satisfying weeknight meal that feels special enough for company.

1 h 5 min4 servings480 kcal

Ingredients

  • 4 large bell peppers (any color)
  • 1 lb ground beef (85/15)
  • 1 cup cooked long-grain rice (white or brown)
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 cup crumbled feta cheese (from a block in brine, preferably)
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1/2 cup beef broth or water
  • Optional: 1/4 cup tomato sauce or passata

Instructions

  1. 1

    Preheat your oven to 375°F (190°C). Wash the bell peppers and slice the tops off, about 1/2 inch from the stem. Remove the seeds and white membranes from inside each pepper. If the peppers don't sit flat, trim a tiny sliver off the bottom, being careful not to cut a hole through.

  2. 2

    In a large skillet over medium-high heat, cook the ground beef, breaking it up with a spoon, until browned and no longer pink (about 5-7 minutes). Drain off any excess fat, leaving about a tablespoon in the pan.

  3. 3

    Add the diced onion to the skillet and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

  4. 4

    Reduce the heat to low. Add the drained diced tomatoes, cooked rice, dried oregano, and a generous pinch of salt and pepper. Stir together and cook for 2 minutes, allowing the flavors to meld.

  5. 5

    Remove the pan from the heat. Stir in the crumbled feta, fresh dill, and fresh mint. Taste the filling and adjust the seasoning as needed.

  6. 6

    Stand the hollowed-out peppers upright in a baking dish that's just large enough to hold them snugly. Spoon the beef and rice filling evenly into each pepper, mounding it slightly on top.

  7. 7

    Pour the beef broth (or water and optional tomato sauce) into the bottom of the dish, being careful not to get it on the peppers themselves.

  8. 8

    Cover the baking dish tightly with foil and bake for 35 minutes. Then, remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the tops are lightly golden.

  9. 9

    Let the peppers rest in the dish for 5 minutes before serving. Carefully transfer to plates and spoon a little of the pan juices over the top. Garnish with extra fresh dill or feta crumbles if desired.

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