Chicken Tenders Rice And Avocado Salsa

Ingredients

• FOR THE CHICKEN:
• 1 kilo tenderloins
• 1⁄2 cup nandos peri peri marinade
• 1 tbs lemon and herb seasoning
• 1 tbs peri peri seasoning
• salt
• pepper

Instructions

1. 1

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2. 2

   in a bowl mix all ingredients together marinade for 4 hours

3. 3

   in a tray line up chicken and put in the oven grill until cooked for 5 minutes baste with peri peri marinade and then bake again for a further 10 minutes or until cooked through.

4. 4

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5. 5

   in a pot add a splash of olive oil and saute onion capsicum and garlic until soft. Add corn and peas and mix through.

6. 6

   add spices and stock cubes,lime and salt altogether then add rice and mix through and add 3 1⁄2 cups of water to the rice cover on high heat until rice boils then reduce to low heat until water is absorbed and rice is cooked leave covered for 10 minutes.

7. 7

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8. 8

   add all ingredients to a bowl and add lime juice salt and pepper and olive oil mix together and serve alongside rice and chicken