Crunchy 10-Minute Summer Side Dish

0g protein · 10 min · 120 kcal

Crunchy 10-Minute Summer Side Dish

This vibrant, shatteringly crisp salad comes together in just ten minutes, proving that a healthy side dish doesn't have to be boring. A clever ice water bath and a simple emulsified vinaigrette transform humble vegetables into a textural masterpiece that will become the unsung hero of every summer meal.

10 min4 servings120 kcal

Ingredients

  • 1 large English cucumber
  • 1 medium red bell pepper
  • 1/2 small red onion
  • 1/4 cup rice vinegar
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon salt
  • 1/4 cup fresh cilantro or mint, chopped
  • 2 tablespoons toasted sesame seeds

Instructions

  1. 1

    Using a sharp knife or mandoline, slice the cucumber, bell pepper, and red onion into very thin, uniform pieces. Place all sliced vegetables in a large bowl.

  2. 2

    Sprinkle the vegetables with 1/2 teaspoon of salt and 1 teaspoon of sugar. Toss gently with your hands to coat. Let them sit for exactly 5 minutes.

  3. 3

    Pour the salted vegetables into a colander and rinse them briefly with cold water to remove excess salt. Immediately transfer them to a bowl filled with ice water. Let them sit for 3-4 minutes.

  4. 4

    Drain the vegetables from the ice water and spread them out on a clean kitchen towel or several layers of paper towels. Pat them very dry.

  5. 5

    In a small bowl, whisk together the rice vinegar, toasted sesame oil, and soy sauce until emulsified.

  6. 6

    Place the completely dry vegetables in a clean bowl. Pour the dressing over the top and toss to coat evenly.

  7. 7

    Sprinkle the chopped cilantro or mint and toasted sesame seeds over the top. Toss once more very gently. Serve immediately for maximum crunch.

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