Air Fryer Broccoli with Parmesan and Garlic Crispy

0g protein · 18 min · 145 kcal

Air Fryer Broccoli with Parmesan and Garlic Crispy

This quick and easy air fryer broccoli recipe delivers perfectly tender-crisp florets with caramelized, browned edges. Tossed with garlic and finished with a dusting of nutty Parmesan, it's a healthy and irresistible side dish that converts even the biggest vegetable skeptics.

18 min4 servings145 kcal

Ingredients

  • 1 large head of broccoli (about 1.5 lbs / 680 g)
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional)

Instructions

  1. 1

    Wash the broccoli head and pat it extremely dry with a clean kitchen towel or paper towels. Moisture is the enemy of crispiness.

  2. 2

    Cut the broccoli into uniform florets about 1.5 to 2 inches wide. If the stems are thick, peel them and slice into 1/4-inch thick coins so they cook evenly.

  3. 3

    In a large bowl, combine the broccoli florets, olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Toss with your hands until every floret is evenly coated.

  4. 4

    Preheat the air fryer to 390°F (200°C) for 3 minutes.

  5. 5

    Place the seasoned broccoli in the air fryer basket in a single, even layer. Do not overcrowd; work in batches if necessary.

  6. 6

    Air fry for 6 to 8 minutes, shaking the basket halfway through, until the edges are deeply browned and crispy.

  7. 7

    Immediately transfer the hot broccoli to a serving platter. Sprinkle the grated Parmesan cheese over the top while the broccoli is still steaming so the residual heat melts the cheese into a savory crust.

  8. 8

    Serve immediately for the best texture.

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