Extra Crispy Gluten-Free Chicken Tenders

0g protein · 31 min · 450 kcal

Extra Crispy Gluten-Free Chicken Tenders

These gluten-free chicken tenders are so shatteringly crispy that no one will believe they're gluten-free. A clever double-dredge technique using rice flour and cornstarch creates an ultra-crunchy crust that stays crispy long after cooking, making this a perfect, kid-approved weeknight dinner.

31 min4 servings450 kcal

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch strips
  • 1 cup superfine white rice flour
  • 1/2 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk (dairy or unsweetened almond milk)
  • Neutral oil for frying (like avocado or vegetable oil)

Instructions

  1. 1

    Set up your dredging station: In a shallow bowl, whisk together the rice flour, cornstarch, garlic powder, smoked paprika, salt, and pepper. In a second shallow bowl, beat the eggs with the milk until smooth. Line a baking sheet with parchment paper.

  2. 2

    Double-dredge the chicken: Dip a chicken strip into the egg wash, letting excess drip off. Coat thoroughly in the flour mixture. Dip back into the egg wash a second time, then back into the flour, pressing firmly to adhere. Place on the prepared baking sheet. Repeat with all chicken.

  3. 3

    Heat about ½ inch of neutral oil in a large, heavy-bottomed skillet over medium-high heat until shimmering (about 350°F/175°C).

  4. 4

    Fry in batches: Carefully place 4-5 strips into the hot oil, without overcrowding. Fry for 3-4 minutes per side, until deep golden brown and the internal temperature reaches 165°F (74°C).

  5. 5

    Drain on a wire rack set over a baking sheet (not on paper towels, to keep them crispy). Keep warm in a 200°F (90°C) oven while frying remaining batches.

  6. 6

    Serve immediately with your favorite dipping sauces.

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