Whole Grain Rice Salad

Ingredients

• 1 package Tilda wholegrain 2-minute Basmati rice.
• 2 chicken breast
• Chicken seasoning ( 1 tsp salt, 1 tsp paprika &
• 1/2 tsp black pepper)
• 1 tbsp olive oil
• 8 leaves romaine lettuce
• 1 avocado
• Corn and black bean salsa
• 1/2 cup Whole-wheat crunchy pita bread
• 1/4 cup Sour cream
• 1/4 cup Salsa
• Cilantro

Instructions

1. 1

   --- Direction ---

2. 2

   1: mix all the ingredients for the corn and black bean salsa then set to the side.

3. 3

   2: Season the chicken with salt, pepper and paprika.

4. 4

   3:in a heated pan add olive oil then add the chicken.

5. 5

   4:cook for 6 to 7 minutes on each side depending on how big is your chicken pieces.

6. 6

   5:when chicken is done set on the side.

7. 7

   6: chop lettuce and cut the avocado

8. 8

   7: warm-up Tilda 2 minute basmati rice in the microwave following the direction on the package.

9. 9

   8: start assembling the salad in a bowl add first the chopped lettuce.

10. 10

    9: cut the chicken breast into thin pieces and add on top the lettuce.

11. 11

    10: add 1/2 a cup of Tilda rice beside the chicken.

12. 12

    11: add avocado and corn and bleach bean salsa.

13. 13

    12: add 2 tbsp sour cream and 2 tbsp salsa.

14. 14

    13: add the crunchy pita bread and top it with fresh cilantro.

15. 15

    14: enjoy.