Perfectly Roasted Pumpkin Seeds: a Crunchy Delight

Ingredients

• 1 cup pumpkin seeds (about 115g)
• 1 tablespoon olive oil (15ml)
• 1 teaspoon sea salt (5g)
• 1 teaspoon garlic powder (5g)
• 1 teaspoon smoked paprika (5g)
• 1 teaspoon cinnamon (5g)

Instructions

1. 1

   Preheat your oven to 300°F (150°C).

2. 2

   Rinse pumpkin seeds in cold water and remove any stringy bits. Pat the seeds dry with a clean kitchen towel.

3. 3

   In a mixing bowl, toss the seeds with olive oil and sea salt, and any additional spices you want to use.

4. 4

   Evenly spread the seasoned seeds on a baking sheet lined with parchment paper (for easy cleanup).

5. 5

   Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the seeds are golden brown and crunchy.

6. 6

   Remove from the oven and let them cool before serving. Store in an airtight container.