Spicy Smashed Avocado With Fried Eggs

Ingredients

• 2 mediumavocados, smashed
• 2red chillies, sliced
• 1/2 smallred onion, sliced
• 1 tbsp (15 ml)freshly squeezed lemon juice
• to tastesalt
• 2 piecestoast
• 2fried eggs
• to tastechilli flakes

Instructions

1. 1

   Mash the avocados

   Mash the avocados until smooth.

2. 2

   Mix the topping

   Add the sliced chillies and red onion, lemon juice and salt to the avocado, then mix well.

3. 3

   Spread on toast

   Spread the avocado mixture over the toast.

4. 4

   Add the eggs

   Top each piece of toast with a fried egg.

5. 5

   Finish with chilli

   Sprinkle chilli flakes over the top.

6. 6

   Serve

   Enjoy straight away.

What is smashed avocado toast?

Smashed avocado toast pairs mashed avocado with bread, often finished with toppings such as eggs or chilli. It draws on a simple combination that has become popular for breakfast and light meals in many places; this version gets its heat from fresh chillies and chilli flakes.

The avocado makes a creamy base, while lemon juice and red onion add brightness and bite. A fried egg gives each piece a savoury topping.

Nutrition and macros by portion

The nutrition label shows one serving as written: 160 calories, 6g protein, 12g carbs, 12g fat.

Avocado supplies most of the fat and fibre, while the toast contributes most of the carbohydrates and the eggs provide protein. Serve it with tomatoes or a salad to add a fresh side; the nutrition estimate is approximate because the toast size, frying fat and salt amount are unspecified.

Build the avocado mixture

Avocados: Mash them until smooth for an even spread, or leave a few small pieces if you prefer more texture.

Chilli and onion: Sliced fresh chillies bring direct heat, while red onion adds a sharp, crunchy contrast. Mix them through the avocado so their flavour reaches each bite.

Lemon and salt: Add the lemon juice and salt to taste, then mix well. The lemon brightens the rich avocado; taste the mixture before spreading it.

Get the texture right

Mash the avocado thoroughly if you want a smooth topping, but avoid working it for longer than needed. A little texture helps it sit well on the toast.

Use toast that is firm enough to hold the topping. Spread the avocado close to serving time so the bread stays crisp.

Fry and assemble

Prepare the fried eggs separately, then place one on each piece of toast as directed. The method does not specify the frying time, so cook them to your preferred degree of doneness.

Spread the avocado mixture over the toast before adding the eggs. Finish with chilli flakes at the table if you want to adjust the heat bite by bite.

Adjust the heat

Fresh red chillies and chilli flakes both contribute heat, so their strength can vary. For a gentler result, use less of either; for more bite, add the flakes gradually after assembling.

The red onion has a sharper flavour when raw. Slice it thinly so it mixes evenly into the avocado.

Serve it as a meal

Serve the toast as soon as it is assembled, while the bread is crisp and the eggs are warm. A simple side salad or sliced tomatoes can add freshness alongside it.

The listed recipe makes two pieces of toast with two eggs, although it specifies four servings. For four people, divide the prepared topping and eggs across additional toast as needed.

Recipe notes & tips

• Mash ripe avocados easily with a fork in a bowl.
• Slice the chillies and onion thinly so they distribute through the topping.
• Taste the mixture after adding salt and lemon juice, before spreading it.
• Toast the bread until firm enough to support the avocado and egg.
• Add chilli flakes gradually, since the fresh chillies may already be hot.
• Assemble just before serving to keep the toast from softening.

Variations

• Milder chilli: Use less fresh chilli and add flakes only at the table.
• Extra lemon: Add a little more freshly squeezed lemon juice to sharpen the topping.
• Chunky avocado: Leave some small avocado pieces rather than mashing it completely smooth.
• More onion: Add extra thinly sliced red onion for a sharper crunch.
• Salad side: Serve with tomatoes or leafy salad for a fresh contrast.

Common mistakes to avoid

• Over-mashing: Stop once the avocado is smooth enough to spread so it does not become overly pasty.
• Too much heat: Add chilli flakes a little at a time and taste as you go.
• Thick onion slices: Slice the onion thinly so it mixes evenly with the avocado.
• Soft toast: Toast the bread firmly enough to hold the topping.
• Early assembly: Spread the avocado just before serving to help keep the toast crisp.

How to store

For the best texture, serve the assembled toast straight away. If needed, refrigerate leftover avocado mixture in an airtight container and use within a day; the toast and fried eggs are best prepared fresh.

Frequently asked questions