Honey Garlic Chicken Thighs

25g protein · 35 min · 320 kcal

Honey Garlic Chicken Thighs

A quick and comforting dish featuring chicken thighs braised in a sweet and savory honey garlic sauce, perfect for busy weeknights or special occasions.

35 min4 servings320 kcal

Ingredients

  • 6 pieces bone-in, skin-on chicken thighs (about 2 pounds) (Use boneless for quicker cook time.)
  • 2 tablespoons olive oil (Avocado oil can be used for a higher smoke point.)
  • 5 cloves garlic, minced (Fresh garlic is preferred; garlic powder as alternative.)
  • 1/3 cup honey (Wildflower or clover honey works best.)
  • 3 tablespoons soy sauce (Use low-sodium for a healthier option or tamari for gluten-free.)
  • 2 tablespoons rice vinegar or apple cider vinegar (Adds brightness and balances sweetness.)
  • 1 teaspoon fresh ginger, grated (Optional for warmth.)
  • 1/2 teaspoon red pepper flakes (Optional for added heat.)
  • 1 tablespoon unsalted butter (Optional for a silky finish.)
  • to taste fresh parsley or sliced green onions, for garnish (Adds color and freshness.)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    Pat the chicken thighs dry and season both sides with salt and black pepper.

  3. 3

    Heat the olive oil in a large skillet over medium-high heat until it shimmers.

  4. 4

    --- Cooking ---

  5. 5

    Add the thighs skin-side down and sear undisturbed for 6–8 minutes until the skin is browned.

  6. 6

    Flip the thighs and cook for another 4–5 minutes.

  7. 7

    Reduce heat to medium, push chicken to one side, and add minced garlic and ginger (if using). Cook for 30 seconds.

  8. 8

    Pour in honey, soy sauce, and vinegar. Stir to combine until sauce thickens, spooning over the chicken.

  9. 9

    Simmer for 3–5 minutes or until sauce is a glossy glaze and chicken reaches an internal temperature of 165°F.

  10. 10

    Optional: Stir in butter until melted and glossy. Garnish with parsley or green onions.

  11. 11

    Let the chicken rest for 3–5 minutes before serving.

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