Strawberry Sago Dessert

4g protein · 45 min · 250 kcal

Strawberry Sago Dessert

Strawberry sago dessert combines soft, translucent pearls with sweetened coconut milk and fresh berries. Chill it ahead for a creamy, colourful finish to a family meal or celebration.

45 min4 servings250 kcal

Ingredients

  • 190 gsago pearls
  • 480 mlcoconut milk
  • 300 gfresh strawberries
  • 100 gsugar
  • for soakingwater
  • 1 teaspoonvanilla extract

Instructions

  1. 1

    Soak the sago

    Cover the sago pearls with water and leave them to soak for about 30 minutes, until plump.

  2. 2

    Cook the pearls

    Drain the soaked pearls and put them in a pot with 720 ml water. Bring to a gentle boil, stirring often, and cook for about 15 minutes, until the pearls are transparent.

  3. 3

    Sweeten the coconut

    In a separate saucepan, warm the coconut milk and sugar over low heat, stirring until the sugar dissolves.

  4. 4

    Combine and simmer

    Drain any excess water from the cooked sago and stir the pearls into the coconut milk mixture. Simmer over low heat for another 5 minutes, stirring continuously.

  5. 5

    Add the flavour

    Fold in the chopped strawberries and vanilla extract, letting the berry juices mingle with the creamy sago.

  6. 6

    Chill to set

    Spoon the mixture into serving cups or bowls. Refrigerate for at least 2 hours, until chilled and set.

What is strawberry sago dessert?

Sago desserts are found in various forms across parts of Asia, often pairing soft pearls with a sweet, creamy base. This version brings strawberries and coconut milk together for a fruit-forward pudding served cold.

The sago provides a gently chewy texture, while the berries add freshness and colour. Chilling gives the mixture time to become cool and cohesive.

Nutrition and macros by portion

The nutrition label shows one serving as written: 250 calories, 4g protein, 45g carbs, 7g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse light coconut milk175 kcal3g31g5g
This servingAs written250 kcal4g45g7g
HungryServe a larger portion375 kcal6g68g11g

The sago and sugar provide most of the carbohydrates, while coconut milk contributes much of the fat; the strawberries add fruit and a little fibre. Protein is modest, so balance the dessert with a meal that includes a protein-rich main and vegetables.

Getting the sago ready

Soaking: Give the pearls about 30 minutes in water so they plump before cooking. Drain them before adding the measured cooking water.

Stirring: Keep the pearls moving as they simmer, especially as they begin to turn translucent. Frequent stirring helps them cook evenly and reduces sticking.

The coconut milk mixture

Low heat: Warm the coconut milk and sugar gently, just until the sugar dissolves. There is no need to boil the mixture at this stage.

Light coconut milk: The recipe notes that light coconut milk can be used for a lighter result. Whichever type you choose, stir it as you warm it.

How to judge doneness

Pearls: Cook the sago for about 15 minutes and look for translucence before draining. If the centres still look opaque, continue cooking and check again.

Finished pudding: After the final 5-minute simmer, the pearls should be suspended in the coconut mixture. The dessert firms up further as it chills.

Adding the strawberries

Chopping: Cut the strawberries into pieces small enough to distribute through the pudding. Fold them in gently so they keep some shape.

Timing: Add the berries and vanilla after the sago has simmered with the coconut milk. This keeps the fresh fruit distinct and lets its juices colour the mixture.

Chilling and serving

Setting: Refrigerate the filled cups or bowls for at least 2 hours, as directed. Serve once the pudding is cold and set.

Pairing: The dessert works well after a savoury family meal. A few extra sliced strawberries on top make each portion easy to identify and serve.

Recipe notes & tips

  • Rinse and drain the soaked pearls well before cooking them in the measured water.
  • Stir regularly while the sago cooks so pearls do not settle and stick to the pot.
  • Keep the coconut milk over low heat while dissolving the sugar.
  • Chop the strawberries evenly so they are distributed through the dessert.
  • Divide the mixture into individual bowls before chilling for easy serving.
  • Allow at least 2 hours in the refrigerator for the dessert to become cold and set.

Variations

  • Use frozen berries: Thaw and drain them first, then fold them in gently.
  • Try almond extract: Replace the vanilla with almond extract for a different aroma.
  • Adjust the sweetness: Use less sugar if your strawberries are especially ripe and sweet.
  • Add a berry topping: Reserve a few chopped strawberries to place on each chilled serving.
  • Choose light coconut milk: Swap it for the regular coconut milk for a lighter version.

Common mistakes to avoid

  • Skipping the soak: The pearls may take longer to plump and cook; soak them for about 30 minutes first.
  • Cooking without stirring: Sago can stick as it simmers; stir frequently throughout the 15 minutes.
  • Using high heat for the coconut milk: The mixture may heat too aggressively; keep it over low heat.
  • Adding berries too early: They can lose their fresh character; fold them in after the sago and coconut have simmered.
  • Serving before chilling: The pudding will not be cold or set; refrigerate it for at least 2 hours.

How to store

Cover and refrigerate leftovers, and use within 2 days for the best texture. Serve chilled; stirring gently before serving can loosen the mixture if it has thickened.

Frequently asked questions

Can I use frozen strawberries?

Yes. Thaw them first and drain away excess liquid before folding them into the sago.

How can I tell when the sago is cooked?

The recipe's cue is that the pearls become transparent after about 15 minutes of gentle boiling. Stir often and check them as they cook.

Can I make this dessert ahead?

Yes. Portion it into bowls and refrigerate for at least 2 hours, or prepare it ahead and keep it covered in the fridge.

Can I reduce the sugar?

Yes. The amount can be adjusted to taste, particularly if the strawberries are already very sweet.

Why does the dessert need chilling?

Chilling makes it cold and allows the mixture to set after cooking. Leave it in the refrigerator for at least 2 hours.

Can I use light coconut milk?

Yes. Light coconut milk is suggested as an alternative if you prefer a lighter version.

Cook it from the original

This recipe comes from benefitrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on benefitrecipes.comOpens in a new tab
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