Huli Huli Chicken

30g protein · 30 min · 390 kcal

A delicious Hawaiian chicken dish marinated in a sweet-savory sauce that evokes the flavors of the tropics, perfect for family gatherings and quick weeknight dinners.

30 min4 servings390 kcal

Ingredients

  • 1 cup pineapple juice (For that distinctive Hawaiian flavor.)
  • 1/2 cup soy sauce (Adds depth; consider low-sodium if you're watching salt intake.)
  • 1/4 cup brown sugar (Sweetens the sauce; can substitute with honey for a different twist.)
  • 3 cloves garlic, minced (Fresh garlic brings warmth; garlic powder can work in a pinch.)
  • 1 tablespoon grated fresh ginger (Feel free to adjust based on preference.)
  • 1 tablespoon ketchup (For richness; omit if avoiding processed ingredients.)
  • 1 teaspoon sesame oil (Adds nuttiness; olive oil can be used instead.)
  • 2 lbs chicken thighs or breasts (Chicken thighs hold onto moisture better than breasts.)
  • Chopped green onions and sesame seeds, for garnish (Optional, but they enhance presentation and flavor.)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    In a large bowl, mix pineapple juice, soy sauce, brown sugar, garlic, ginger, ketchup, and sesame oil.

  3. 3

    Add the chicken, making sure each piece is well-coated. Allow it to marinate for at least 15 minutes.

  4. 4

    --- Cooking ---

  5. 5

    Preheat your grill to medium-high heat or a stovetop grill pan.

  6. 6

    Remove the chicken from the marinade, letting any excess liquid drip off. Place it on the grill, cooking for about 6-7 minutes on each side.

  7. 7

    Ensure the chicken reaches an internal temperature of 165°F (75°C).

  8. 8

    Let the chicken rest for about 5 minutes before slicing.

  9. 9

    Garnish with chopped green onions and sesame seeds.

  10. 10

    --- Serving ---

  11. 11

    Serve your Huli Huli Chicken with a side of rice or a colorful salad.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from benefitrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on benefitrecipes.comOpens in a new tab
Calori App Free download Install