Creamy Garlic Parmesan Chicken Pasta

This creamy garlic Parmesan chicken pasta pairs tender chicken and pasta with a smooth, savoury cream sauce. It comes together in about 25 minutes, making it a practical choice for a cosy dinner or family meal.
Ingredients
- 225 g (8 oz)Pasta, such as fusilli or spaghetti
- 454 g (1 lb)Chicken breast
- 240 ml (1 cup)Double cream
- 3 clovesGarlic
- 100 g (1 cup)Parmesan cheese, grated
- 28 g (2 tablespoons)Butter
- 30 ml (2 tablespoons)Olive oil
- 60 g (2 cups)Spinach (optional)
- To tasteSalt and pepper
Instructions
- 1
Cook the pasta
Cook the pasta in a large pot according to the packet instructions until al dente. Drain it and set it aside.
- 2
Sauté the garlic
Heat the olive oil in a large frying pan over a medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
- 3
Brown the chicken
Add the diced chicken breast to the pan and season with salt and pepper. Cook for approximately 5–7 minutes, until browned and cooked through.
- 4
Make the sauce
Lower the heat and pour in the double cream, stirring it together with the chicken and garlic.
- 5
Melt the Parmesan
Add the grated Parmesan gradually, stirring until it has melted into a smooth sauce.
- 6
Combine and serve
Gently fold in the cooked pasta and spinach, if using, until coated in sauce. Serve, with extra Parmesan on top if desired.
What is creamy garlic Parmesan chicken pasta?
It is a quick pasta supper built around chicken, garlic and a creamy cheese sauce. The recipe takes inspiration from familiar Italian ingredients, though this cream-based combination is best understood as a comforting home-style pasta rather than a claim to a specific traditional dish.
The method works by cooking the chicken and garlic first, then bringing cream and Parmesan together in the same pan. Pasta finishes in the sauce, while optional spinach adds a fresh, leafy contrast.
Nutrition and macros by portion
The nutrition label shows one serving as written: 600 calories, 30g protein, 70g carbs, 25g fat.
| Portion | Adjustment | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lighter | Use less cream | 420 kcal | 21g | 49g | 18g |
| This serving | As written | 600 kcal | 30g | 70g | 25g |
| Hungry | Serve a larger portion | 900 kcal | 45g | 105g | 38g |
The pasta supplies most of the carbohydrates, while the cream, butter and olive oil contribute much of the fat. Chicken and Parmesan provide protein, with Parmesan also contributing salt. Pair a serving with salad or extra vegetables for a more varied plate.
Choosing the pasta and chicken
Pasta shape: Fusilli catches sauce in its twists, while spaghetti gives you long strands to coat. Whichever you choose, cook it just to al dente so it holds together when folded through the sauce.
Chicken: Cut the breast into evenly sized dice so the pieces cook at a similar rate. The recipe calls for cooking until browned and cooked through; avoid leaving small pieces in the pan longer than needed.
Building a smooth sauce
Cream: Lower the heat before adding the cream, which gives you more control as it warms with the chicken and garlic. Stir to combine before adding the cheese.
Parmesan: Add the grated cheese in stages and keep stirring. This helps it melt evenly into the cream instead of collecting in clumps.
Getting the texture right
Pasta: Al dente pasta should have a little firmness at its centre. Draining it promptly helps prevent it becoming soft while you finish the sauce.
Sauce: Once the Parmesan has melted, aim for a smooth coating rather than a thick, sticky mixture. Fold the pasta in gently so the pieces remain intact.
Timing the meal
Pasta first: Start the pasta and prepare the chicken and garlic while it cooks, keeping an eye on the packet timing. Have the cream and grated Parmesan ready before you begin the sauce.
Finish together: The chicken takes approximately 5–7 minutes to cook, followed by a short sauce-making and combining stage. Serve as soon as the pasta is coated.
What to serve alongside
Greens: A simple green salad or steamed green vegetables bring a crisp contrast to the creamy pasta. Spinach stirred into the pan is another option, though it is listed as optional.
Bread: Serve with crusty bread if you would like something to mop up the sauce. Extra grated Parmesan can be offered at the table.
Recipe notes & tips
- Grate the Parmesan finely so it melts readily into the warm cream.
- Dice the chicken evenly to help it cook at a consistent pace.
- Check the pasta packet for the cooking time, as shapes and brands vary.
- Keep the heat low when adding cream and cheese, and stir as the sauce comes together.
- Add the optional spinach at the combining stage so it wilts into the warm pasta.
Variations
- Use fusilli: Its twists hold the creamy sauce in their ridges.
- Try spaghetti: Toss the strands carefully to coat them without breaking.
- Add spinach: Fold it in with the pasta for leafy colour.
- Boost the garlic: Add another clove for a more pronounced garlic flavour.
- Finish with herbs: Scatter chopped parsley over the pasta just before serving.
Common mistakes to avoid
- Overcooking the pasta: Drain it at al dente so it keeps its texture when mixed with the sauce.
- Uneven chicken pieces: Dice the breast to a similar size so smaller pieces do not dry out while larger ones finish cooking.
- Adding Parmesan all at once: Stir it in gradually to help it melt smoothly.
- Using high heat for the sauce: Reduce the heat before pouring in the cream and keep the mixture gently warm.
- Skipping the seasoning: Taste the chicken and sauce as you go, and adjust the salt and pepper to taste.
How to store
Refrigerate leftovers in a covered container and eat within 2 days. Reheat gently in a pan or microwave until hot throughout; add a small splash of water or cream if the sauce has thickened.
Frequently asked questions
Can I use spaghetti instead of fusilli?
Yes. Both are listed options; cook the pasta according to its packet instructions and fold it through the sauce gently.
Is the spinach necessary?
No, it is optional. Leave it out or fold it in at the end if you want the extra leafy component.
How can I tell when the chicken is cooked?
The recipe says to cook it for approximately 5–7 minutes, until browned and cooked through. Check that the thickest pieces are no longer pink inside.
Why add the Parmesan gradually?
Adding it in stages while stirring helps it melt evenly into the cream for a smoother sauce.
Can I prepare the pasta ahead?
For the best texture, cook it shortly before combining with the sauce. If you cook it ahead, drain it well and keep it separate until you are ready to finish the dish.
Cook it from the original
This recipe comes from benefitrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on benefitrecipes.com