Dreamy Sweet Pea and Mint Soup

0g protein · 30 min · 210 kcal

Dreamy Sweet Pea and Mint Soup

A vibrant and elegant soup that tastes like spring in a bowl. This luxuriously smooth, velvety soup pairs sweet peas with fresh mint for a bright, refreshing flavor, made creamy with coconut milk for a delightful vegan meal.

30 min4 servings210 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 medium shallots, finely chopped
  • 2 cloves garlic, minced
  • 1 cup packed fresh mint leaves
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped shallots and a pinch of salt. Cook for 3-4 minutes, stirring occasionally, until softened and translucent.

  2. 2

    Add the minced garlic and cook for another minute until fragrant, being careful not to let it brown.

  3. 3

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Add the entire bag of frozen peas directly to the pot.

  4. 4

    Return the soup to a simmer and cook for 3-5 minutes, just until the peas are tender and bright green.

  5. 5

    Remove the pot from the heat completely. Add the packed fresh mint leaves and stir them in. Let the pot sit off the heat for 5-10 minutes to allow the mint to infuse its flavor.

  6. 6

    Carefully transfer the soup to a high-powered blender (or use an immersion blender in the pot). Blend on high for 1-2 minutes until the soup is completely smooth and velvety. Work in batches if necessary, venting the lid to let steam escape.

  7. 7

    Return the blended soup to the pot over low heat. Stir in the full-fat coconut milk and gently heat through. Do not let the soup boil.

  8. 8

    Taste the soup and season generously with salt and freshly ground black pepper until the flavors are balanced.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from besthomemaderecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on besthomemaderecipes.comOpens in a new tab
Calori App Free download Install