Asparagus-Stuffed Chicken Breast

35g protein · 30 min · 300 kcal

A delightful and easy recipe combining tender chicken, fresh asparagus, and smoky turkey bacon for a comforting family meal, ready in just 30 minutes.

30 min4 servings300 kcal

Ingredients

  • 4 pieces Boneless and skinless chicken breasts (For a tender, juicy outcome.)
  • 1 bunch Fresh asparagus, trimmed (Can be substituted with green beans if preferred.)
  • 6 slices Turkey bacon (A lighter substitute for regular bacon.)
  • 4 oz Cream cheese (Provides a creamy filling.)
  • 1 teaspoon Garlic powder (Essential seasoning.)
  • to taste Salt (Essential seasoning.)
  • to taste Pepper (Essential seasoning.)
  • 1 tablespoon Olive oil (For cooking.)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    Preheat the oven to 375°F (190°C).

  3. 3

    Prepare the chicken: Create a pocket in each chicken breast by slicing it horizontally without cutting through completely.

  4. 4

    Prepare the stuffing: In a small bowl, mix the cream cheese, trimmed asparagus, garlic powder, salt, and pepper until well combined.

  5. 5

    Stuff the chicken: Spoon the mixture into the pocket of each chicken breast.

  6. 6

    Wrap with turkey bacon: Take slices of turkey bacon and wrap them around each stuffed chicken breast.

  7. 7

    Sear the chicken: Heat olive oil in a skillet over medium-high heat. Sear each side of the stuffed chicken until golden brown (about 2-3 minutes per side).

  8. 8

    Bake the chicken: Transfer to a baking dish and bake in the preheated oven for 15 minutes or until the internal temperature reaches 165°F (75°C).

  9. 9

    Serve and enjoy: Allow the chicken to rest for a few minutes before slicing. Serve warm with your favorite sides.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from benefitrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on benefitrecipes.comOpens in a new tab